Some students may look forward to unwinding over St. Patrick’s Day weekend and spring break. However, it’s important to make sure they continue to make smart choices when celebrating or blowing off steam.
Here are a few things you may want to talk to your student about before they go out for St. Paddy’s Day weekend.
1. Normalize substance-free activities
St. Patrick’s Day is often associated with drinking and pub crawls. However, there are a lot of substance-free ways to celebrate the holiday. Encourage your student to think through what they want to do over the weekend, and remind them that it’s okay if they don’t want to drink or use other substances.
If your student isn’t sure what to do, encourage them to check out St. Patrick’s Day events on campus.
2. Have a plan in advance
Large celebrations and holiday parties can become overwhelming. That’s why it’s important to encourage your student to plan out their night or weekend in advance. Here are some ways you can help them plan ahead.
Who’s in their group? Ask your student who they intend to go out with. You can also ask them if everyone in that group is on the same page about where they want to go and what they want to do. Remind your student that it’s best to choose a group of friends that they know will take care of them, even if things don’t go as planned.
What will they do if their group gets separated? Encourage your student to commit to sticking together with their friends. Help them make a plan for what to do if they get separated and how they plan to meet back up. Using the ‘share my location’ feature on their phone is a great way to let others know where they are.
How will they check in with their friends? Does your student have the phone number of everyone who they’re going out with? Encourage them to start a group chat, keep their notifications on and turn up their phone volume so they don’t miss calls or texts from the group.
3. Make choices that are right for them
Whether your student chooses to drink or use other substances or not, you should encourage them to make choices that feel right for them. This could include saying no to a large party or gathering, heading home earlier than their friends or choosing an alternative activity.
If your student is planning to drink or use substances, encourage them to look out for their friends and keep each other accountable. Remind them that everyone has a different tolerance and limit, so it’s important to go at their own pace, regardless of what everyone else is doing. It can also be helpful to encourage your student to set a limit before they go out.
4. Know their no
If your student finds themselves facing peer pressure or uncomfortable situations at a party, help them identify ways to avoid unwanted outcomes.
Here are some strategies they can use.
It may also be helpful to remind your student that it’s okay to choose not to drink. In fact, 93% of CU Boulder students surveyed support not drinking at parties.
5. Be an effective bystander
Friends and bystanders play an important role when someone is vulnerable due to their level of intoxication, or if a person has been intentionally incapacitated by drugs or alcohol. This is because people who are impaired or incapacitated are unable to advocate for and protect themselves.
Encourage your student to look out for their friends and strangers at parties or other events. If they notice something that feels ‘off,’ it probably is. They can help intervene on someone’s behalf by:
Learn more about bystander intervention
6. Follow ordinances
Help your student avoid citations and other penalties by making sure they understand local, state and university ordinances.
Some of the most common citations include:
7. Be aware of overdose risks
Drinking too much and experimenting with substances can lead to alcohol poisoning or accidental overdoses.
Mixing substances: Encourage your student to avoid mixing drugs with alcohol, including prescription medications. Taking more than one substance at a time can increase their risk of passing out, blacking out, feeling sick, doing something they may regret later and accidentally overdosing.
Accepting drugs from friends: Counterfeit prescriptions and illicit drugs can contain lethal amounts of fentanyl, an opioid that is more powerful than heroin and morphine. This includes things like Xanax, Oxycontin, MDMA, cocaine and more. Make sure your student is prepared to respond to a potential overdose at a party or gathering by bringing naloxone. This nasal spray is FDA-approved to temporarily reverse the effects of an opioid overdose. Students can pick up free naloxone and fentanyl test strips from Health Promotion on the third floor of Wardenburg Health Center.
Make sure your student is prepared to call for help if they notice someone who is:
CU Boulder and Colorado Police have policies in place that can protect students from sanctions when they call 911 in an alcohol- or drug-related emergency.