Healthy Buffs
Social media has a lot of benefits: it’s a place where we can keep up with friends, make plans and hear about events. However, it can also become a source of stress and anxiety. Here are some tips to help you navigate social media in a positive way.
Registration is now open for session II intramural sports leagues! Sports this session include dodgeball, flag football, outdoor soccer, ultimate Frisbee and more. You can create a team, join an existing team or join as a free agent. Learn more and register for intramural sports.
Self-care shouldn’t just be about feeling good in the moment, it should also help you feel better longer term. It’s important to find activities that work for you and are within your budget. Here are some ways you can practice self-care that won’t cost you a thing (and may actually help you save money).
Living with someone can be a great way to learn about ourselves and help us learn to adapt with others. However, when conflict gets out of hand, it can affect our emotional and physical wellbeing. Here are some steps you can take to address roommate problems.
Sexually transmitted infections (STIs) are common among college studetns and young adults. Test your knowledge of STIs before your next foreplay with this interactive quiz.
Can you recognize abusive behaviors? Do you know how you can support a friend?
Here are some tips for helping a friend who may be struggling with negative body image and where to find support.
There are a lot of misconceptions around personal training. It may seem like personal training is only for those who are experienced in the gym or that you have to know exactly what kind of program you want to participate in. However, there’s a lot more to personal training than meets the eye. Here are some reasons to consider working with a personal trainer.
It’s official: syllabus week is over. Now what? As we approach mid-semester, you may begin to feel the stresses of an increased workload and added responsibilities outside of school. Here are some tips to help you overcome stress.
Donating blood can be a stressful experience, but it doesn’t have to be. Here are some tips that can help you overcome the top reasons people avoid donating blood.