Avoid FOMO: Top sessions to check out at the H&W Summit

Join Health and Wellness Services for their second annual Health & Wellness Summit from 9 a.m. to 4 p.m. on Jan. 23! The summit is free for students and is the perfect opportunity to learn more about having a holistic approach to health and wellness. Discover the health resources available to you as a student at CU Boulder.

The day will consist of a variety of breakout sessions that you can choose from and a keynote. Below are a few highlighted sessions, but feel free to browse the summit agenda.

Seeking and Supporting Recovery | 9-9:50 a.m.

Explore what it means to be in recovery from alcohol and substance use. Learn how to seek support, ways to support a friend in recovery and available resources.

Find Your Fit: Get Involved on Campus | 10-10:50 a.m.

Discuss what it means to be part of the CU Boulder community, whether you're a first-year student looking to join an organization, a transfer student hoping to build new connections or a senior wanting to share your experience with others.

Sleep Skills: Strategies for Getting More Rest | 11-11:50 a.m.

Learn how to work with your body's natural sleep rhythms to improve the quality of your sleep. Develop strategies for relaxation that can promote sleep and manage your nighttime thoughts.

Today’s Diet Culture: How to Navigate Through the Confusion | 1-1:50 p.m.

Have you ever been confused about nutrition recommendations? Explore the issues with diets and diet culture, identify what causes confusion about nutrition, differentiate between four fad diets and learn how to approach eating in a healthier way.