Photo of three male students playing a drinking game.

4 things everyone should know about hazing

When making fast friends or join a particular group, we may find ourselves in uncomfortable or dangerous situations. Here are four things everyone should know about hazing.

Students rock climbing

8 free wellness activities to try before you graduate

Sept. 8, 2023

One of the best things about college is that you have access to a ton of free resources, activities and support. Be sure to take advantage of these free wellness activities before you graduate.

Photo of the "Welcome to Colorful Colorado" sign on a sunny bright day.

6 reminders for staying healthy in Colorado

High elevation and more extreme weather events can make Colorado hot, dry and a bit unpredictable. Here are six tips to help you stay healthy and safe this fall.

Photo of a girl laying on a bed of lush grass.

3 ways to tell if your self-care plan is actually working

It can be hard to know what self-care is supposed to look like. Here are some ways to tell if your self-care plan is actually working for you (and what to do if it’s not).

Photo of a person sitting down with sticky notes to set goals for the year.

Must-try tips for setting (and accomplishing) your goals

Do you have goals you’d like to accomplish this year? Here are a few tips and tricks to help you set up successful goals for 2023.

Photo of a student talking with members of a campus student organization while they all laugh together.

6 tips for making friends on campus

Whether it’s your first year in college or you’ve transferred from another school, here are some tips that can help you make meaningful connections now, throughout college and into the future.

Photo of a person holding up their phone to display their app home screen.

12 free apps to help you make the most of this year

Sept. 2, 2022

Whether you're looking to improve your finances, relationships, mental health or well-being, here are some free apps to try this year.

Photo of a group of students posing with Chip the Buffalo on Farrand Field.

The ultimate wellness checklist for college students

College is a great time to learn about your personal health and set yourself up for long-term success. Here is the ultimate checklist for college students to help you thrive in college and beyond.

Photo of two students walking through Norlin Quad in the fall.

4 self-care questions to ask yourself

The start of a new semester can be exciting and challenging. Here are a few questions to ask yourself to help you understand your relationship with self-care, what works for you right now and where to go from here.

Panoramic aerial photo overlooking Farrand Field and the surrounding buildings on campus.

3 ways to create lasting habits

Our habits can affect our attitudes, decisions, behaviors and overall health. Here are three ways you can create lasting habits this semester.