Buff Pool at the Rec

Finding your fit at The Rec

Make the most out of your time at CU! Studies have shown that physical activity, in any form, helps to relieve stress and improve cognitive function. So keep reading, visit the Recreation Services website and follow-us on social media! We want to help you Find Your Fit, feel good in...

holiday lights

Getting Festive this Winter Break

From family dinners to ugly sweater parties, the holidays can be a time of celebrating, feasting and drinking. Here are a few things to consider when celebrating over winter break.

Student studying

4 Tips to Improve Focus

Having a plan for your health and wellness can help you stay focused and finish strong.

Campus

Stress: The Good, The Bad, The In-Between

The right amount of stress can keep us motivated, but too much of it can take a toll on our well-being. It’s important to find healthy ways to manage stress.

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