Photo of a mom and daughter posing for a photo at an outdoor ice rink.

6 ways to spread joy over the holidays

Dec. 20, 2023

When we focus too much of our energy on holiday to-do's, we may miss out on the small moments that make the holiday season joyful. Here are some ways you can celebrate the little things and spread joy this holiday season.

dad and child talking outside

6 tips for talking to kids about war

Ongoing violence, war and the media coverage that ensues can leave many of us feeling overwhelmed. Here are some tips to help you talk to your children of all ages about war and how it may be affecting them.

Photo of a person enjoying a mug of tea with fall decor.

8 tips for making the most of this holiday season

For many of us, holidays represent a time to gather, celebrate and reconnect. However, hosting demands, gift-giving expectations, complicated family dynamics and large to-do lists can get stressful. Here are some tips to help you take care of yourself this holiday season.

Woman in yellow rain jacket standing with a clear umbrella in the rain.

6 signs of depression you shouldn’t ignore

atching someone struggle with their mental health can be difficult. Here are some common symptoms of depression and ways to help a loved one who may be struggling.

Photo of staff members interacting with different booths at a CU fair.

Don’t miss the Healthier U at CU Employee Benefits and Wellness Fair

Stop by the Healthier U at CU Employee Benefits and Wellness Fair to learn about employee benefits, discounts, programs and more. Learn more about why you should attend and what to expect at the fair.

Photo of a faculty member giving a lecture to an auditorium full of students.

5 ways faculty can support students with disabilities

As we kick off the semester, you may start to receive disability accommodation letters from students. Here are things to know about supporting students with disabilities.

Health and Wellness Summit graphic

4 reasons to attend the Health & Wellness Summit in September

Aug. 28, 2023

Health and Wellness Services is hosting its annual Health and Wellness Summit on Wednesday, Sept. 13 and Thursday, Sept. 14. Here are four reasons staff and faculty should plan on attending.

Employee HW Fair

Celebrate Employee Wellness Month

Each June is National Employee Wellness Month. 2023 marks the eleventh year employers around the country are encouraged to focus on the well-being of their employees. CU Boulder faculty and staff have access to programs and resources to support their physical, mental, emotional and other dimensions of wellness.

Photo of a man smiling during a team meeting.

3 ways to improve your team culture

Expressing empathy and gratitude in the workplace can make a world of difference. Here are a few ways to improve your team culture on campus.

Photo of CU employees posing for a group photo with Chip at the Wellness Fair.

9 wellness programs and benefits for CU employees

Health and Wellness Services hosted their first Employee Wellness Fair on Wednesday, Feb. 22. Here are some event highlights to know about in case you missed it.