Woman in yellow rain jacket standing with a clear umbrella in the rain.

6 signs of depression you shouldn’t ignore

Watching a friend struggle with their mental health can be painful. Here are some common symptoms of depression and ways to help a loved one who may be struggling.

Photo of a man smiling during a team meeting.

3 ways to improve your team culture

Expressing empathy and gratitude in the workplace can make a world of difference. Here are a few ways to improve your team culture on campus.

Photo of an old fashioned clock in a meadow of grass.

Spring forward: 5 tips for daylight saving time

Daylight saving time starts Sunday, March 12 at 2 a.m. local time. Here are some tips and reminders to help you prepare for the time change.

Photo of CU employees posing for a group photo with Chip at the Wellness Fair.

9 wellness programs and benefits for CU employees

Health and Wellness Services hosted their first Employee Wellness Fair on Wednesday, Feb. 22. Here are some event highlights to know about in case you missed it.

Photo of a woman checking the price tag of a smoothie drink at the grocery store.

4 ways to fight inflation at the grocery store

Feeling the squeeze of inflation at the grocery store? Check out these budget-friendly tips from our Registered Dietitian Nutritionists (RDNs) at Wardenburg Health Center.

Photo of parents standing with their student in front of a residence hall.

3 things to know about practicing gratitude

What exactly does it mean to be grateful? Here are some benefits and tips to help you practice gratitude and lead a grateful life.

Photo of staff members interacting with different booths at a CU fair.

Don't miss the Healthier U at CU Employee Benefits and Wellness Fair

Wondering how to make the most out of your benefits? Want to know more about the programs, perks and discounts available to CU Boulder employees? Thinking about how to improve your overall wellness? Stop by the Healthier U at CU | Employee Benefits and Wellness Fair Wednesday, Feb. 22 from...

Photo of Old Main dusted in snow.

Mental health: 3 tips for supporting yourself, colleagues and students

Personal circumstances, mental health conditions and other stressors can impact our mental health. Learn how you can best support yourself, your coworkers and your students.

Photo of staff at the Challenge Course in the Rec Center.

5 new employee wellness programs to check out

Health and Wellness Services has launched a number of new programs and services for employees. Check out all the programs that are available this spring.

Photo of the flatirons covered in snow.

5 safety reminders for Colorado winters

Colorado winters can be unpredictable, ranging from heavy snow and chilly temperatures to warm sunny days. Check out these tips to stay safe and prepared.