Photo of Old Main dusted in snow.

Mental health: 3 tips for supporting yourself, colleagues and students

Personal circumstances, mental health conditions and other stressors can impact our mental health. Learn how you can best support yourself, your coworkers and your students.

Photo of staff at the Challenge Course in the Rec Center.

5 new employee wellness programs to check out

Health and Wellness Services has launched a number of new programs and services for employees. Check out all the programs that are available this spring.

Photo of the flatirons covered in snow.

5 safety reminders for Colorado winters

Colorado winters can be unpredictable, ranging from heavy snow and chilly temperatures to warm sunny days. Check out these tips to stay safe and prepared.

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Check out free wellness workshops and groups for staff and faculty

The Faculty and Staff Assistance Program (FSAP) is offering free wellness workshops and groups for all CU Boulder staff and faculty throughout the spring. Check out what they have to offer this semester!

Photo of Stanley Ly, director of the Faculty and Staff Assistance Program at CU Boulder.

12 months later: Healing from the embers of the Marshall Fire

The one-year anniversary of the Marshall Fire may bring up strong reminders or memories. Professional counselor Stanley Ly gives advice on what to do about anniversary reactions, helping children cope and more.

Photo of a mom and daughter posing for a photo at an outdoor ice rink.

4 tips for finding joy over the holidays

For many people, the holiday season is one of the busiest times of the year. Here are some tips to help you slow down and live in the joy of the holidays.

Photo of a person snuggled up with a dog, a book and cozy socks.

5 ways to make self-care easier over winter break

While students are on break, it can still be a stressful time for staff and faculty. Here are some simplified self-care tips that can help you take care of yourself this winter.

Photo of a person enjoying a mug of tea with fall decor.

6 ways to take care over the holidays

No matter how you’re feeling this holiday season, here are six things you can do to take care of yourself.

Group photo of staff members posing with Chip.

9 wellness activities on campus for staff and faculty

Health and Wellness Services transitioned from the Division of Student Affairs to Strategic Resources and Support. Check out a few of the wellness activities available to staff and faculty on campus.

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5 signs of depression you shouldn’t ignore

Watching a friend struggle with their mental health can be painful. Here are some common symptoms of depression and ways to help a loved one who may be struggling.