Office setting

Tips for building team relationships in a hybrid office

Feb. 22, 2024

Sometimes forming meaningful relationships and working together in a hybrid office can be challenging. Here are some tips you can use to build meaningful team relationships whether you're working in person or remote.

Student sleeping at his desk on a pile of textbooks

Must-try tips to improve your sleep schedule

Academic and work stress can impact how well and how long we sleep. Whether you’re feeling fatigued, restless or both, here are some tips to help you create a better sleep schedule.

Female looking in the mirror

5 things to know about diet culture

Have you ever felt pressured to look a certain way? If so, you’re not alone. Here are some things you should know about diet culture, its impacts and how you can support yourself and others in a culture centered around dieting.

Girl looking at phone with frustration

3 things everyone should know about stalking

Shows and movies can make it seem like persistence is the key to winning someone over. However, persistence can quickly cross boundaries. Here are a few things everyone should know about stalking behaviors.

Campus Scenic

4 things to know about CU’s new WorkWell initiative

CU Boulder Health and Wellness Services has launched a new employee wellness program called WorkWell. Here are four things you should know about this new wellness program.

Photo of the flatirons covered in snow.

5 safety reminders for Colorado winters

Colorado winters can be unpredictable, ranging from heavy snow and chilly temperatures to warm sunny days. Check out these tips to stay safe and prepared.

Photo of a mom and daughter posing for a photo at an outdoor ice rink.

6 ways to spread joy over the holidays

Dec. 20, 2023

When we focus too much of our energy on holiday to-do's, we may miss out on the small moments that make the holiday season joyful. Here are some ways you can celebrate the little things and spread joy this holiday season.

dad and child talking outside

6 tips for talking to kids about war

Ongoing violence, war and the media coverage that ensues can leave many of us feeling overwhelmed. Here are some tips to help you talk to your children of all ages about war and how it may be affecting them.

Photo of a person enjoying a mug of tea with fall decor.

8 tips for making the most of this holiday season

For many of us, holidays represent a time to gather, celebrate and reconnect. However, hosting demands, gift-giving expectations, complicated family dynamics and large to-do lists can get stressful. Here are some tips to help you take care of yourself this holiday season.

Woman in yellow rain jacket standing with a clear umbrella in the rain.

6 signs of depression you shouldn’t ignore

atching someone struggle with their mental health can be difficult. Here are some common symptoms of depression and ways to help a loved one who may be struggling.