girl lying in bed

5 ways to feel awake without caffeine

Whether you prefer a double shot latte or a cup of black tea, caffeine can be a regular part of our daily routine. Here are a few tips to get through the day without caffeine.

Student sleeping at his desk on a pile of textbooks

Follow these 7 tips for a better night sleep

With daylight saving time on the horizon, now is the perfect time to reevaluate your sleep habits. Here are seven tips you can follow to improve your sleep.

Clock with fall leaves

Daylight saving time ends: 6 tips to fall back this weekend

While our phones may automatically update as daylight saving time comes to an end, our bodies aren’t always as quick to adapt. Here are 6 tips to help you fall back into daylight saving time on Sunday, Nov. 1.

Student Studying

5 tips for stressing less this week

It's important to find healthy ways to manage stress, especially during finals. Here's a quick guide on getting things under control this week.

person sleeping with a pug next to them

Quick Fixes for Sleeping Better Tonight

Sleep is vital to overall health—research shows that getting 7-9 hours of restful sleep every night makes a world of difference for cognitive functioning, mood, metabolism, memory, immune system and more. So how can we get our sleep cycle back under control?

sick pug on a couch

5 Steps to Staying Healthy This Spring

Viruses such as the flu and common cold can last 7–10 days, meaning symptoms like a stuffy nose, body aches, fatigue and a sore throat stick around for a while. Since antibiotics typically don’t work for viruses, it’s all about staying as healthy as possible.