girl lying in bed

5 ways to feel awake without caffeine

If you're feeling tired or looking to curb your caffeine intake, here are a few tips that can help you get through the day without caffeine.

Clock with fall leaves

Daylight saving time ends: 6 tips to fall back this weekend

Get tips to help you fall back into standard time on Sunday, Nov. 7.

Student sleeping at his desk on a pile of textbooks

7 hacks for better sleep

With increasingly busy schedules, sleep may be the last thing on our minds. Here are seven tips you can follow to improve your sleep.

Student Studying

5 tips for stressing less this week

It's important to find healthy ways to manage stress, especially during finals. Here's a quick guide on getting things under control this week.

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Quick Fixes for Sleeping Better Tonight

Sleep is vital to overall health—research shows that getting 7-9 hours of restful sleep every night makes a world of difference for cognitive functioning, mood, metabolism, memory, immune system and more. So how can we get our sleep cycle back under control?

sick pug on a couch

5 Steps to Staying Healthy This Spring

Viruses such as the flu and common cold can last 7–10 days, meaning symptoms like a stuffy nose, body aches, fatigue and a sore throat stick around for a while. Since antibiotics typically don’t work for viruses, it’s all about staying as healthy as possible.