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Spring forward: 5 tips for daylight saving time

Daylight saving time starts Sunday, March 12 at 2 a.m. local time. Here are some tips and reminders to help you prepare for the time change.

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5 ways to feel awake without caffeine

Do you feel reliant on caffeine to make it through the day? Here are a few tips to help you stay energized throughout the day without caffeine.

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6 tips to help you fall back into standard time

Get tips to fall back into daylight saving time this weekend on Sunday, Nov. 6 at 2 a.m.

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Tips to help you create a better sleep schedule

Whether you’re feeling fatigued, restless or both, here are some tips to help you create a better sleep schedule.

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7 hacks for better sleep

With increasingly busy schedules, sleep may be the last thing on our minds. Here are seven tips you can follow to improve your sleep.

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5 tips for stressing less this week

It's important to find healthy ways to manage stress, especially during finals. Here's a quick guide on getting things under control this week.

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Quick Fixes for Sleeping Better Tonight

Sleep is vital to overall health—research shows that getting 7-9 hours of restful sleep every night makes a world of difference for cognitive functioning, mood, metabolism, memory, immune system and more. So how can we get our sleep cycle back under control?

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5 Steps to Staying Healthy This Spring

Viruses such as the flu and common cold can last 7–10 days, meaning symptoms like a stuffy nose, body aches, fatigue and a sore throat stick around for a while. Since antibiotics typically don’t work for viruses, it’s all about staying as healthy as possible.