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4 reasons students should attend the Health & Wellness Summit in September

Sept. 8, 2023

The annual Health and Wellness Summit on Wednesday, Sept. 13 and Thursday, Sept. 14. Stop by to join in on wellness activities, informative presentations and more!

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8 free wellness activities to try before you graduate

Sept. 8, 2023

One of the best things about college is that you have access to a ton of free resources, activities and support. Be sure to take advantage of these free wellness activities before you graduate.

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Wellness tips for a new academic year

Start the academic year strong by tapping into campus resources to promote your well-being.

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3 ways to tell if your self-care plan is actually working

It can be hard to know what self-care is supposed to look like. Here are some ways to tell if your self-care plan is actually working for you (and what to do if it’s not).

Photo of two people holding up a transgender pride flag.

5 ways to cope with anti-LGBTQ+ legislation

The U.S. has seen a significant increase in legislation targeting LGBTQ+ rights and communities. Here are some strategies you can use to cope and support a friend, family member or colleague.

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9 easy snack ideas for finals

Healthy snacks can help improve our memory, energy levels, concentration and mental health. Here are some easy snack ideas that will help keep you fueled, full and focused all week.

Photo of a student studying at a cafe with a latte.

5 must-try tips to reduce stress over finals

The good news: fall semester is almost over! The bad news: finals week is here. Check out these must-try tips to reduce stress and practice self-care around finals.

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How to help a friend with body image

It’s common to feel uncomfortable with different aspects of our body, but it can also take a toll on our mental and physical health. Follow these tips to help someone with negative body image.

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Valentine's ideas for couples, singles and friends

Looking for something to do on Valentine’s Day? Here are some activities you can enjoy with friends, by yourself or with someone you love.

Photo of a person sitting down with sticky notes to set goals for the year.

Must-try tips for setting (and accomplishing) your goals

Do you have goals you’d like to accomplish this year? Here are a few tips and tricks to help you set up successful goals for 2023.