Three students sitting on a picnic blanket on Farrand Field with their textbooks and laptops.

7 ways to manage midterm stress

It’s normal to feel stressed about midterms. Here are some things you can do if you’re feeling overwhelmed.

Student lying on the couch with headphones looking peacefully at her phone.

6 self-care tips for the end of the semester

The end of the semester can be an overwhelming time, whether you're studying for finals, preparing for graduation or heading home for the summer. Here are 6 self-care tips that can help you finish strong this semester.

Various shades of green and blue watercolor circles with the text: "Mental health is prioritizing your needs"

Mental health is... Prioritizing your needs

With so much going on, it can be hard to pinpoint exactly what we need or what our priorities should be. Here are a few steps to help you get started: 1: Take our free self-assessment We have created a free self-assessment for students, staff and faculty to help you...

Three students sitting on blankets in front of the flatirons with their hands in the air laughing.

4 tips for better mental health in 2021

While 2020 was an incredibly difficult year for many of us, it also showed us how important it is to prioritize our mental health and take care of one another. Here are 4 tips and takeaways from the past year that you can use to improve your mental health in 2021.

Students sits at his computer with headphones on as the sun sets in the window.

5 tips to get through finals

Finals are almost here (someone had to say it). While finals can be a stressful time any year, this year may bring more stress than usual. Here are 5 tips to help you get through it: 1: Listen to your body When we are feeling preoccupied, stressed out or busy,...

Person in a fuzzy sweater types on a laptop.

5 things you can do if you’re feeling overwhelmed by social media or the news

With so much going on in the world around us, it can be tempting to give in to endless scrolling on social media. Here are five things you can do to take control of your feeds and improve your well-being online.

Clock with fall leaves

Daylight saving time ends: 6 tips to fall back this weekend

While our phones may automatically update as daylight saving time comes to an end, our bodies aren’t always as quick to adapt. Here are 6 tips to help you fall back into daylight saving time on Sunday, Nov. 1.

iPhone screen with social media app icons like TikTok, Instagram and Facebook

4 tips to improve your social media feeds

Social media has a lot of benefits: it’s a place where we can keep up with friends, make plans and hear about events. However, it can also become a source of stress and anxiety. As 2020 continues to unfold, we may feel more stress and anxiety than usual, between the...

Person sitting at a desk with a journal open to a blank page.

4 tricks to improve your mood

This year has been emotionally draining, and we may find ourselves feeling down. Here are 4 things you can do to improve your mood for a brighter week.

Girl standing in front of her window as she pulls back the blinds and lets the sunlight in.

3 things you can do right now to feel better

Feeling better may seem out of reach right now, but it doesn’t have to be. Here are 3 things you can do to start feeling better this week.

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