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5 must-try tips to reduce stress over finals

The good news: fall semester is almost over! The bad news: finals week is here. Check out these must-try tips to reduce stress and practice self-care around finals.

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9 easy snack ideas for finals

Eating regularly during finals week can help boost your performance. Here are some easy snack ideas to try for finals week.

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6 tips to help you fall back into standard time

Get tips to fall back into daylight saving time this weekend on Sunday, Nov. 6 at 2 a.m.

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12 free apps to help you make the most of this year

Sept. 2, 2022

Whether you're looking to improve your finances, relationships, mental health or well-being, here are some free apps to try this year.

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Mental Health Is... Caring for yourself

Whether you feel ready or not, finals are coming quickly. Here are some ways you can practice self-care even in times of high stress.

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5 small ways to treat yourself during finals week

The end of the semester can be a stressful time. Here are five small ways to treat yourself during finals week.

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Tips to help you create a better sleep schedule

Whether you’re feeling fatigued, restless or both, here are some tips to help you create a better sleep schedule.

Student staring at a wall full of sticky notes and other pages of work.

Find out how to stay motivated during finals

After a long semester of ups and downs, it can be challenging to stay motivated through finals week. Here are a few tips to help you stay motivated through the end of the semester.

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Tips for navigating and coping with grief

Grief encompasses all of the ways we respond to loss of someone or something that is important to us. Here are some tips for navigating and coping with grief.

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Valentine's ideas for couples, singles and friends

Looking for something to do on Valentine’s Day? Here are some activities you can enjoy with friends, by yourself or with someone you love.

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