The annual Health and Wellness Summit on Wednesday, Sept. 13 and Thursday, Sept. 14. Stop by to join in on wellness activities, informative presentations and more!
One of the best things about college is that you have access to a ton of free resources, activities and support. Be sure to take advantage of these free wellness activities before you graduate.
It can be hard to know what self-care is supposed to look like. Here are some ways to tell if your self-care plan is actually working for you (and what to do if it’s not).
The U.S. has seen a significant increase in legislation targeting LGBTQ+ rights and communities. Here are some strategies you can use to cope and support a friend, family member or colleague.
Healthy snacks can help improve our memory, energy levels, concentration and mental health. Here are some easy snack ideas that will help keep you fueled, full and focused all week.
The good news: fall semester is almost over! The bad news: finals week is here. Check out these must-try tips to reduce stress and practice self-care around finals.
It’s common to feel uncomfortable with different aspects of our body, but it can also take a toll on our mental and physical health. Follow these tips to help someone with negative body image.
