Two students in masks walking on campus.

3 tips to have an effective conversation about COVID-19

It can be challenging to have conversations with people who don’t share our own views or who see the world differently from us. If you are having a conversation with someone about COVID-19, here are some tips to keep in mind.

Girl sitting on the couch next to a guy with her hands over her face in frustration.

5 things you should do if your housemates are getting on your nerves

Many of us have been spending significantly more time inside with the same people day in and day out. This can sometimes lead to increased stress, anxiety and conflict. Here are a few strategies you can use to help navigate disagreements at home or in close quarters. #1: Speak up...

Three students sitting on blankets in front of the flatirons with their hands in the air laughing.

4 tips for better mental health in 2021

While 2020 was an incredibly difficult year for many of us, it also showed us how important it is to prioritize our mental health and take care of one another. Here are 4 tips and takeaways from the past year that you can use to improve your mental health in 2021.

Two people holding sparklers together with a blurred background.

Tips for celebrating the holidays away from home

For many of us, this year has felt isolating. If you aren't able to celebrate the holidays with your friends or family, here are a few ideas to help you ring in the holidays away from home.

Girl talking on her cell phone.

How to make the most of a tough conversation

The year is coming to a close, and we may find ourselves having tough conversations with our family or friends. Here are some tips to help you get through tough conversations over break.

Student sitting in the dark with her phone as it illuminates her face on the couch.

3 things to do after a breakup

The end of a relationship – whether it lasted for weeks, months or years - can leave us feeling upset and uneasy about what comes next. When we’re feeling down and out, how do we beat the break-up blues?

Students in masks sitting in a large lecture hall.

What to do if you disagree with a professor

This year has brought new challenges for students and professors alike. Whether you’re managing remote or hybrid learning, experiencing a change in course workloads or are unhappy about your grades heading into finals, there are ways you can work through it with your professors. It’s important to remember that conflict...

Student in mask carries two suitcases to a line of cars outside of Farrand Field.

5 tips for heading home this fall

Heading home for the end of the semester may bring us some much needed relief, but it can also be a source of stress or anxiety. Here are a few tips to help you make the transition home.

A paper heart ripped in half suspended on a string over a dark background.

What to do if you think someone is experiencing domestic violence or intimate partner abuse

During the COVID-19 pandemic incidents of domestic violence have increased. Here are some things you can do if you suspect someone is experiencing domestic violence or intimate partner abuse.

3 students walking together near the Leeds business school

Healthy Buffs: 4 healthy relationship hacks

Our lives are built on relationships: significant others, roommates, family, friends, coworkers. Here are 4 tips to help you build better relationships.