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What to do if you're worried about a friend

Suicide – it’s not an easy topic to talk about, but it is so important.

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Healthy Buffs: How to make the most of tough conversations

Here are some tips to help you get through a tough conversation.

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Let's be blunt: 6 things to consider when using marijuana

Marijuana and its active components, THC and CBD, exist in many forms and strengths and can affect people differently. Whether it’s your first time or you’re a frequent user, here are some things to consider if you choose to use:

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3 ways to minimize stress in your relationships

When stress levels spike, our relationships are first in line to feel the impact. Stress can cause us to feel lonely, tired, overwhelmed and irritable. That’s why it’s important to know how to run interference and reduce the effects of stress before it creeps into other areas of our lives.

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How to treat yo’ self and others, too

“Treat yo’ self” is a mantra everyone can get behind, and research shows it really can improve your mood. Here are a few ideas to treat yourself and others with a busy schedule.

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Newly single? How to beat the breakup blues

Whether you dated for weeks, months or years, breakups hurt and can leave you with a range of emotions. When you’re feeling down and out, how do you beat the breakup blues?

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How to stop the social media spiral

Social media: a great way to stay connected or a bombardment of news and information? Here are some tips for navigating social media in a healthy way.

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Let's talk about recovery and support

There are many reasons someone may enter recovery or identify as being in recovery. Let's dive into what recovery is and how we can be supportive of those living a life in recovery.

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3 healthy relationship hacks

Our lives are built around relationships: significant others, roommates, family, friends. Consider these tips for building better, healthier relationships.

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3 tips for making New Year’s resolutions stick

To help you be more successful with your New Year’s resolutions, we're sharing some out-of-the-box tips for making resolutions that stick.

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