girl lying in bed

5 ways to feel awake without caffeine

Whether you prefer a double shot latte or a cup of black tea, caffeine can be a regular part of our daily routine. Here are a few tips to get through the day without caffeine.

Garlic kale ricotta pizza

4 easy recipes to try this month

While healthy eating—and healthy budgeting—look different for everyone, there's something pretty great about a meal that hits all our macronutrients (carbs, fats, protein) and costs just a couple bucks per serving.

Woman at sunset

Let's be blunt: 6 things to consider when using marijuana

Marijuana and its active components, THC and CBD, exist in many forms and strengths and can affect people differently. Whether it’s your first time or you’re a frequent user, here are some things to consider if you choose to use:

couple sitting under blanket outside in winter

It doesn't have to be awkward: How to discuss STIs with your partner

Did you know the most common symptom is no symptom at all? Sexually transmitted infections (STIs) can be a difficult topic to discuss with our partners. While it may feel like an awkward subject, it doesn't have to be. Get tips for starting the conversation.

breakfast spread

Better breakfasts for your nutrition goals

We've all heard breakfast is the most important meal, but what does that mean when it comes to how our brains function throughout the day? Learn more about how eating breakfast can improve brain function.

people hiking in the mountains

Tips to maximize your Colorado summer

Summer is just around the corner. That means you’ll have more opportunities to get outdoors, soak up some vitamin D and get active. Follow these tips to maximize your Colorado summer.

avocado toast

Fueling for finals

Whether you've got papers, presentations or exams coming up, it's especially important to fuel up with the right food to better retain information, maintain energy levels, concentrate and manage stress.

Girl looking out over mountains

Thinking of quitting? How to nix the nicotine

Choosing to quit using tobacco is beneficial to your physical and mental health. It takes time and energy, so being prepared and learning what works and what doesn’t can help ensure your success.

Man clutching stomach

Let it rip

Bloating and gas happen to everyone. Registered dietician nutritionists at Medical Services let us know why we get gassy and bloated and what we can do to minimize it.

Feet in grass

Let's talk about recovery and support

There are many reasons someone may enter recovery or identify as being in recovery. Let's dive into what recovery is and how we can be supportive of those living a life in recovery.

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