Various shades of green and blue watercolor circles with the text: "Mental health is prioritizing your needs"

Mental health is... Prioritizing your needs

With so much going on, it can be hard to pinpoint exactly what we need or what our priorities should be. Here are a few steps to help you get started: 1: Take our free self-assessment We have created a free self-assessment for students, staff and faculty to help you...

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Tips for living through change

This has been a year of transitions, and it can feel overwhelming when we experience a number of changes all at once. Here are a few tips to help you live (and thrive) through change.

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4 tricks for making New Year's resolutions in 2021

New Year, new resolution. Creating New Year’s resolutions can be difficult, especially when we are faced with a laundry list of things to do or feel like we’re still recovering from last year. Here are a few tips to help you set goals and resolutions for 2021. Close out 2020...

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How to use positive affirmations to get through finals (and the rest of 2020)

It’s normal to feel stressed, worried or anxious about finals. Here are a few tips for creating positive affirmations that can help you change negative thought patterns and get you through finals (and the rest of 2020).

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5 tips to get through finals

Finals are almost here (someone had to say it). While finals can be a stressful time any year, this year may bring more stress than usual. Here are 5 tips to help you get through it: 1: Listen to your body When we are feeling preoccupied, stressed out or busy,...

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5 tips for heading home this fall

Heading home for the end of the semester may bring us some much needed relief, but it can also be a source of stress or anxiety. Here are a few tips to help you make the transition home.

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4 tips to improve your social media feeds

Social media has a lot of benefits: it’s a place where we can keep up with friends, make plans and hear about events. However, it can also become a source of stress and anxiety. As 2020 continues to unfold, we may feel more stress and anxiety than usual, between the...

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5 tips for finding things to look forward to

If you’re feeling stuck in a pandemic slump, you’re not alone. 2020 has been a rough year, and it can be hard to break away from the monotony of all things virtual. Here are 5 tips you can try to find things to look forward to.

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Tips and tricks for your finances, mental health, productivity and more

The Health and Wellness Summit officially kicked off yesterday! If you missed yesterday’s presentations, slides will be available on the Summit Schedule page . Here are a few highlights from some of yesterday’s sessions: Financial Resilience: Bouncing Back from Financial Hardships Presenter: Carissa Krug, Medical Services Whether you’ve had a...

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4 tricks to improve your mood

This year has been emotionally draining, and we may find ourselves feeling down. Here are 4 things you can do to improve your mood for a brighter week.

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