Students walking in the snow

How to help a friend with body image

It’s common to feel uncomfortable with different aspects of our bodies or to want to make small changes. Get tips for helping a friend who may be struggling with negative body image and where to find support.

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How to move past stress

As we approach mid-semester, you may begin to feel the stresses of an increased workload and added responsibilities outside of school. Here are some tips to help you move past the stress.

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3 healthy relationship hacks

Our lives are built around relationships: significant others, roommates, family, friends. Consider these tips for building better, healthier relationships.

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3 Ways to Manage Stress and Anxiety

With the academic year in full swing, many of us find ourselves juggling schoolwork, social lives and work.

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Buffs supporting Buffs through traumatic events

Traumatic events happen every day, and the CU Boulder community is not exempt. The way we respond to survivors matters, often influencing their decisions to seek out further help and affecting the healing process.

stressed student with laptop

Getting ahead of stress

Starting the new school year at CU comes with new classes, friends, activities, relationships and more. As exciting as this all is, it can also become overwhelming and you can feel weighed down by your own expectation to do it all.

Ralphie sculpture

Starting off strong

Whether you’re getting used to a new course schedule, a new residence off-campus or a new job or internship, the beginning of a new semester can bring a lot of change.

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How to Help a Friend with Disordered Eating

Eating disorders can be hard to talk about. They can be even harder to talk about when you’re concerned about a friend. Starting the conversation and connecting a friend to resources is important in getting them the help need.

Stalker

January is National Stalking Awareness Month

While legal definitions vary, a working definition of stalking is “a course of conduct directed at a specific person that would cause a reasonable person to feel fear.”

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The Power of Positive Psychology

When we're going through a hard time, our outlook can be the vehicle to a better place.

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