Student lying on the couch with headphones looking peacefully at her phone.

6 self-care tips for the end of the semester

The end of the semester can be an overwhelming time, whether you're studying for finals, preparing for graduation or heading home for the summer. Here are 6 self-care tips that can help you finish strong this semester.

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5 ways to practice positive body image

For many of us, the past year has taken a toll on our relationship with our bodies. Here are 5 ways to work toward body acceptance and practice positive body image.

Mental health is moving your body

Mental Health Is… Moving Your Body

Participating in regular movement (i.e. physical activity or exercise) has proven benefits for both our minds and bodies. Here are some tools to help you move your body in a safe and healthy way. The benefits of movement Oftentimes, when we think of movement, we automatically associate it with a...

Student sitting at a desk in the UMC wearing a mask and CU Buff t-shirt as they flip through a notebook.

4 ways to manage stress that are surprisingly simple

You may be feeling the stresses of an increased workload and additional responsibilities outside of school. Here are four ways you can manage stress that are surprisingly simple.

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3 things you can do to make it through winter

The spring semester has officially begun, but it still feels like winter outside. Here are 3 things you can do to make it through the last few winter months.

Various shades of green and blue watercolor circles with the text: "Mental health is prioritizing your needs"

Mental health is... Prioritizing your needs

With so much going on, it can be hard to pinpoint exactly what we need or what our priorities should be. Here are a few steps to help you get started: 1: Take our free self-assessment We have created a free self-assessment for students, staff and faculty to help you...

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Tips for living through change

This has been a year of transitions, and it can feel overwhelming when we experience a number of changes all at once. Here are a few tips to help you live (and thrive) through change.

Silhouette of a man standing in front of a firework display.

4 tricks for making New Year's resolutions in 2021

New Year, new resolution. Creating New Year’s resolutions can be difficult, especially when we are faced with a laundry list of things to do or feel like we’re still recovering from last year. Here are a few tips to help you set goals and resolutions for 2021. Close out 2020...

A mason jar of colorful pens sits next to a blank page of an open notebook.

How to use positive affirmations to get through finals (and the rest of 2020)

It’s normal to feel stressed, worried or anxious about finals. Here are a few tips for creating positive affirmations that can help you change negative thought patterns and get you through finals (and the rest of 2020).

Students sits at his computer with headphones on as the sun sets in the window.

5 tips to get through finals

Finals are almost here (someone had to say it). While finals can be a stressful time any year, this year may bring more stress than usual. Here are 5 tips to help you get through it: 1: Listen to your body When we are feeling preoccupied, stressed out or busy,...

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