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Top 9 health concerns for college students (and what to do about them)

Health issues are more common than you may think among college students. Here are some of the most common health concerns you may experience in college and what you can do about them.

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6 signs of depression you shouldn’t ignore

atching someone struggle with their mental health can be difficult. Here are some common symptoms of depression and ways to help a loved one who may be struggling.

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5 ways to cope with anti-LGBTQ+ legislation

The U.S. has seen a significant increase in legislation targeting LGBTQ+ rights and communities. Here are some strategies you can use to cope and support a friend, family member or colleague.

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How to help a friend with body image

It’s common to feel uncomfortable with different aspects of our body, but it can also take a toll on our mental and physical health. Follow these tips to help someone with negative body image.

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Mental health is... Moving your body

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3 things to know about practicing gratitude

What exactly does it mean to be grateful? Here are some benefits and tips to help you practice gratitude and lead a grateful life.

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5 ways to help your student improve their body image

Check out tips to help your student or someone you know improve their body image.

Photo of Stanley Ly, director of the Faculty and Staff Assistance Program at CU Boulder.

12 months later: Healing from the embers of the Marshall Fire

The one-year anniversary of the Marshall Fire may bring up strong reminders or memories. Professional counselor Stanley Ly gives advice on what to do about anniversary reactions, helping children cope and more.

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Tips for celebrating the holidays away from home

If you’re one of the many students staying in town for fall break, here are a few things you can do to celebrate the upcoming holidays away from home.

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12 free apps to help you make the most of this year

Sept. 2, 2022

Whether you're looking to improve your finances, relationships, mental health or well-being, here are some free apps to try this year.

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