Girl looking at phone with frustration

3 things everyone should know about stalking

Sometimes it can be hard to know where to draw the line between annoying, clingy interactions and stalking. Here are a few things that you may not know about stalking:

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3 things you can do to make it through winter

The spring semester has officially begun, but it still feels like winter outside. Here are 3 things you can do to make it through the last few winter months.

Various shades of green and blue watercolor circles with the text: "Mental health is prioritizing your needs"

Mental health is... Prioritizing your needs

With so much going on, it can be hard to pinpoint exactly what we need or what our priorities should be. Here are a few steps to help you get started: 1: Take our free self-assessment We have created a free self-assessment for students, staff and faculty to help you...

Three students sitting on blankets in front of the flatirons with their hands in the air laughing.

4 tips for better mental health in 2021

While 2020 was an incredibly difficult year for many of us, it also showed us how important it is to prioritize our mental health and take care of one another. Here are 4 tips and takeaways from the past year that you can use to improve your mental health in 2021.

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Tips for living through change

This has been a year of transitions, and it can feel overwhelming when we experience a number of changes all at once. Here are a few tips to help you live (and thrive) through change.

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4 tricks for making New Year's resolutions in 2021

New Year, new resolution. Creating New Year’s resolutions can be difficult, especially when we are faced with a laundry list of things to do or feel like we’re still recovering from last year. Here are a few tips to help you set goals and resolutions for 2021. Close out 2020...

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Tips for celebrating the holidays away from home

For many of us, this year has felt isolating. If you aren't able to celebrate the holidays with your friends or family, here are a few ideas to help you ring in the holidays away from home.

A mason jar of colorful pens sits next to a blank page of an open notebook.

How to use positive affirmations to get through finals (and the rest of 2020)

It’s normal to feel stressed, worried or anxious about finals. Here are a few tips for creating positive affirmations that can help you change negative thought patterns and get you through finals (and the rest of 2020).

Students sits at his computer with headphones on as the sun sets in the window.

5 tips to get through finals

Finals are almost here (someone had to say it). While finals can be a stressful time any year, this year may bring more stress than usual. Here are 5 tips to help you get through it: 1: Listen to your body When we are feeling preoccupied, stressed out or busy,...

Student sitting in the dark with her phone as it illuminates her face on the couch.

3 things to do after a breakup

The end of a relationship – whether it lasted for weeks, months or years - can leave us feeling upset and uneasy about what comes next. When we’re feeling down and out, how do we beat the break-up blues?

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