Photo of a person holding up their phone to display their app home screen.

12 free apps to help you make the most of this year

Sept. 2, 2022

Whether you're looking to improve your finances, relationships, mental health or well-being, here are some free apps to try this year.

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The ultimate wellness checklist for college students

College is a great time to learn about your personal health and set yourself up for long-term success. Here is the ultimate checklist for college students to help you thrive in college and beyond.

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3 things everyone should know about suicide

Talking about suicide can reduce shame and encourage someone who is struggling or at risk to seek out support. Here are three things everyone should know about suicide and how to start a conversation.

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3 ways to create lasting habits

Our habits can affect our attitudes, decisions, behaviors and overall health. Here are three ways you can create lasting habits this semester.

Photo of roommates jumping in the air together on campus.

Tips for living with roommates on and off campus

Living with roommates is a normal part of college and young adulthood. Here are some tips to help you have a more successful roommate experience, whether you’re living on or off campus.

Photo of a house in front of fall colored trees off campus.

Tips for living with roommates off campus

Living off campus can pose additional challenges and responsibilities that you may not encounter in on-campus housing. Here are some tips to help you make the most of living off campus with roommates.

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6 things to do after a breakup

The end of a relationship can leave us feeling uneasy or uncertain about what comes next. Here are a few things you can do to cope with a breakup and move on in a healthy way.

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Mental Health Is... Caring for yourself

Whether you feel ready or not, finals are coming quickly. Here are some ways you can practice self-care even in times of high stress.

Photo of a student sipping on a coffee and enjoying a sunny day on the Business Field.

5 small ways to treat yourself during finals week

The end of the semester can be a stressful time. Here are five small ways to treat yourself during finals week.

Student staring at a wall full of sticky notes and other pages of work.

Find out how to stay motivated during finals

After a long semester of ups and downs, it can be challenging to stay motivated through finals week. Here are a few tips to help you stay motivated through the end of the semester.

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