Photo of a house in front of fall colored trees off campus.

Tips for living with roommates off campus

Living off campus can pose additional challenges and responsibilities that you may not encounter in on-campus housing. Here are some tips to help you make the most of living off campus with roommates.

Student sitting in the dark with her phone as it illuminates her face on the couch.

6 things to do after a breakup

The end of a relationship can leave us feeling uneasy or uncertain about what comes next. Here are a few things you can do to cope with a breakup and move on in a healthy way.

Photo of a student stretching under a tree while studying on Farrand Field.

Mental Health Is... Caring for yourself

Whether you feel ready or not, finals are coming quickly. Here are some ways you can practice self-care even in times of high stress.

Photo of a student sipping on a coffee and enjoying a sunny day on the Business Field.

5 small ways to treat yourself during finals week

The end of the semester can be a stressful time. Here are five small ways to treat yourself during finals week.

Student staring at a wall full of sticky notes and other pages of work.

Find out how to stay motivated during finals

After a long semester of ups and downs, it can be challenging to stay motivated through finals week. Here are a few tips to help you stay motivated through the end of the semester.

Girl sleeping on the couch with her puppy

Tips to help you create a better sleep schedule

Whether you’re feeling fatigued, restless or both, here are some tips to help you create a better sleep schedule.

Photo of a student looking sullen on a bench at Farrand Field.

Tips for talking about and preventing suicide

The end of the semester can be a difficult time. Here are some tips you can use if you’re concerned that a friend, roommate or classmate may be struggling or thinking about suicide.

Photo of a student looking sullen on a bench at Farrand Field.

Tips for talking to students about suicide

The end of the semester can be a difficult time for students. Here are some tips for staff and faculty who are concerned that a student may be struggling or thinking about suicide.

Photo of a student reading quietly in a nook on campus by themselves.

Tips for navigating and coping with grief

Grief encompasses all of the ways we respond to loss of someone or something that is important to us. Here are some tips for navigating and coping with grief.

Photo of a student looking at her phone while standing outside on a balcony just before sunset.

When is it time to seek mental health support?

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