Photo of a solemn girl sitting in Chautauqua Park looking out over the snowy mountains.

7 tips to beat the winter blues

Wintertime means sunny days shorter and less frequent, which can impact our mental health. Here are some tips to help you beat the winter blues.

Woman in yellow rain jacket standing with a clear umbrella in the rain.

5 signs of depression you shouldn’t ignore

Watching a friend struggle with their mental health can be painful. Here are some common symptoms of depression and ways to help a loved one who may be struggling.

Group of students sitting on the grass at Kittredge Pond smiling.

Mental Health Is... Connection

Making friends as an adult can be challenging. Here are some tips that can help you make meaningful friendships now and into the future.

Aerial view of old main on a misty morning in spring with the flatirons in the background.

Ways to support yourself and each other through a traumatic experience

Whatever you may be going through, it’s important to show yourself and others compassion as we all work to process the horrific events that took place at the Table Mesa King Soopers on Monday, Mar. 22. Here are a few things you can do to support yourself and your fellow...

Student lying on the couch with headphones looking peacefully at her phone.

6 self-care tips for the end of the semester

The end of the semester can be an overwhelming time, whether you're studying for finals, preparing for graduation or heading home for the summer. Here are 6 self-care tips that can help you finish strong this semester.

Person holding up their hands in a shape of a heart in front of a colorful outdoor mural.

5 ways to practice positive body image

For many of us, the past year has taken a toll on our relationship with our bodies. Here are 5 ways to work toward body acceptance and practice positive body image.

Mental health is moving your body

Mental Health Is… Moving Your Body

Participating in regular movement (i.e. physical activity or exercise) has proven benefits for both our minds and bodies. Here are some tools to help you move your body in a safe and healthy way. The benefits of movement Oftentimes, when we think of movement, we automatically associate it with a...

Student sitting at a desk in the UMC wearing a mask and CU Buff t-shirt as they flip through a notebook.

4 ways to manage stress that are surprisingly simple

You may be feeling the stresses of an increased workload and additional responsibilities outside of school. Here are four ways you can manage stress that are surprisingly simple.

Girl sitting with her legs tucked in on a rock overlooking a mountain and sunset.

3 things you can do to make it through winter

The spring semester has officially begun, but it still feels like winter outside. Here are 3 things you can do to make it through the last few winter months.

Various shades of green and blue watercolor circles with the text: "Mental health is prioritizing your needs"

Mental health is... Prioritizing your needs

With so much going on, it can be hard to pinpoint exactly what we need or what our priorities should be. Here are a few steps to help you get started: 1: Take our free self-assessment We have created a free self-assessment for students, staff and faculty to help you...

Pages