Woman in yellow rain jacket standing with a clear umbrella in the rain.

5 signs of depression you shouldn’t ignore

Watching a friend struggle with their mental health can be painful. Here are some common symptoms of depression and ways to help a loved one who may be struggling.

Three students sitting on a picnic blanket on Farrand Field with their textbooks and laptops.

7 ways to manage midterm stress

It’s normal to feel stressed about midterms. Here are some things you can do if you’re feeling overwhelmed.

Three students standing in front of a residence hall with Chip the Buffalo.

5 things everyone should know about living with roommates

Living with roommates can come with some adjustments, even if you’re living with friends. Here are five things everyone should know about living with roommates.

Student sitting alone on the brick wall near Farrand Field.

4 things you can do if you’re feeling lonely or homesick

Whether it’s your first semester at CU Boulder or you’re moving back to campus, adjusting to life away from home can be challenging. Here are some helpful tips if you're feeling lonely or homesick.

Two students walking on a path near a treeline.

What to do if you're worried about a friend

Suicide – it’s not an easy topic to talk about, but it is so important. Here are a few things you can do if you or someone you know is thinking about suicide.

Teal Ribbon for sexual assault awareness

Buffs supporting Buffs during Sexual Assault Awareness Month

Traumatic events happen every day, and the CU Boulder community is not exempt. Get tips on how to support survivors.

Student lying on the couch with headphones looking peacefully at her phone.

6 self-care tips for the end of the semester

The end of the semester can be an overwhelming time, whether you're studying for finals, preparing for graduation or heading home for the summer. Here are 6 self-care tips that can help you finish strong this semester.

Person holding up their hands in a shape of a heart in front of a colorful outdoor mural.

5 ways to practice positive body image

For many of us, the past year has taken a toll on our relationship with our bodies. Here are 5 ways to work toward body acceptance and practice positive body image.

Mental health is moving your body

Mental Health Is… Moving Your Body

Participating in regular movement (i.e. physical activity or exercise) has proven benefits for both our minds and bodies. Here are some tools to help you move your body in a safe and healthy way. The benefits of movement Oftentimes, when we think of movement, we automatically associate it with a...

Student sitting at a desk in the UMC wearing a mask and CU Buff t-shirt as they flip through a notebook.

4 ways to manage stress that are surprisingly simple

You may be feeling the stresses of an increased workload and additional responsibilities outside of school. Here are four ways you can manage stress that are surprisingly simple.

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