Student sitting in the dark with her phone as it illuminates her face on the couch.

6 things to do after a breakup

The end of a relationship can leave us feeling uneasy or uncertain about what comes next. Here are a few things you can do to cope with a breakup and move on in a healthy way.

Photo of a student looking sullen on a bench at Farrand Field.

Tips for talking about and preventing suicide

The end of the semester can be a difficult time. Here are some tips you can use if you’re concerned that a friend, roommate or classmate may be struggling or thinking about suicide.

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When is it time to seek mental health support?

Photo of a student meeting with a mental health provider to ask questions about therapy.

Questions you should ask if you're considering therapy or meeting with a therapist

Whether you're considering therapy, looking for a therapist or currently in therapy, here are some questions you can ask to get the most out of your sessions.

Photo of a student studying in front of the CU Boulder seal.

7 ways to manage midterm stress

It’s normal to feel stressed about midterms. Here are some things you can do if you’re feeling anxious, stressed or overwhelmed.

Photo of friends enjoying the sunset together with their hands raised high.

How to help a friend with body image

Get tips for helping a friend who may be struggling with negative body image and where to find support.

Three students standing in front of a residence hall with Chip the Buffalo.

5 things everyone should know about living with roommates

Whether you’ve had roommates before or are living away from home for the first time, here are five tips for living with roommates.

Photo of a group of students sitting on a lawn with a hammock smiling and chatting together.

3 tips for better mental health in 2022

Whether 2021 represented a return to normal or another difficult year for you, here are some tips you can use to improve your mental health going into 2022.

Two students walking on campus on a snowy day.

4 things you can do if you’re feeling lonely or homesick

Whether you're returning to campus or just starting out at CU Boulder, adjusting to a new schedule and new semester can be challenging. Here are some helpful tips that can help you feel better.

Girl looking at phone with frustration

3 things everyone should know about stalking

Sometimes it can be hard to know where to draw the line between annoying, clingy interactions and stalking. Here are a few things that everyone should know about stalking.

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