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What to do if you're worried about a friend

Suicide – it’s not an easy topic to talk about, but it is so important.

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Healthy Buffs: How to make the most of tough conversations

Here are some tips to help you get through a tough conversation.

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How to treat yo’ self and others, too

“Treat yo’ self” is a mantra everyone can get behind, and research shows it really can improve your mood. Here are a few ideas to treat yourself and others with a busy schedule.

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5 tips for stressing less this week

It's important to find healthy ways to manage stress, especially during finals. Here's a quick guide on getting things under control this week.

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Newly single? How to beat the breakup blues

Whether you dated for weeks, months or years, breakups hurt and can leave you with a range of emotions. When you’re feeling down and out, how do you beat the breakup blues?

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Thinking of quitting? How to nix the nicotine

Choosing to quit using tobacco is beneficial to your physical and mental health. It takes time and energy, so being prepared and learning what works and what doesn’t can help ensure your success.

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How to stop the social media spiral

Social media: a great way to stay connected or a bombardment of news and information? Here are some tips for navigating social media in a healthy way.

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Let's talk about recovery and support

There are many reasons someone may enter recovery or identify as being in recovery. Let's dive into what recovery is and how we can be supportive of those living a life in recovery.

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How to feel better on a budget

Have a tight budget? Taking care of yourself and feeling good shouldn’t have to cost you. Here are some ways to feel better without spending much money.

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How to help a friend with body image

It’s common to feel uncomfortable with different aspects of our bodies or to want to make small changes. Get tips for helping a friend who may be struggling with negative body image and where to find support.

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