Woman in yellow rain jacket standing with a clear umbrella in the rain.

6 signs of depression you shouldn’t ignore

atching someone struggle with their mental health can be difficult. Here are some common symptoms of depression and ways to help a loved one who may be struggling.

Photo of two people holding up a transgender pride flag.

5 ways to cope with anti-LGBTQ+ legislation

The U.S. has seen a significant increase in legislation targeting LGBTQ+ rights and communities. Here are some strategies you can use to cope and support a friend, family member or colleague.

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How to help a friend with body image

It’s common to feel uncomfortable with different aspects of our body, but it can also take a toll on our mental and physical health. Follow these tips to help someone with negative body image.

Photo of an outdoor yoga class.

Mental health is... Moving your body

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Spring forward: 5 tips for daylight saving time

Daylight saving time starts Sunday, March 12 at 2 a.m. local time. Here are some tips and reminders to help you prepare for the time change.

Photo of a student studying hard in preparation for midterms.

6 things to know about test anxiety

Preparing for exams can be stressful, especially if you experience test anxiety. Here are some tips to help.

Photo of parents standing with their student in front of a residence hall.

3 things to know about practicing gratitude

What exactly does it mean to be grateful? Here are some benefits and tips to help you practice gratitude and lead a grateful life.

Photo of a dog waiting by a window in the rain.

5 things you should do if you’re feeling homesick

Whether you just started college or transferred to CU Boulder from another university, adjusting to a new town and campus can be challenging. Here are a few tips to help you overcome homesickness this semester.

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5 ways to help your student improve their body image

Check out tips to help your student or someone you know improve their body image.

Photo of Stanley Ly, director of the Faculty and Staff Assistance Program at CU Boulder.

12 months later: Healing from the embers of the Marshall Fire

The one-year anniversary of the Marshall Fire may bring up strong reminders or memories. Professional counselor Stanley Ly gives advice on what to do about anniversary reactions, helping children cope and more.