Mental Health

The end of a relationship can leave us feeling uneasy or uncertain about what comes next. Here are a few things you can do to cope with a breakup and move on in a healthy way.

The end of the semester can be a difficult time. Here are some tips you can use if you’re concerned that a friend, roommate or classmate may be struggling or thinking about suicide.

Whether you're considering therapy, looking for a therapist or currently in therapy, here are some questions you can ask to get the most out of your sessions.

It’s normal to feel stressed about midterms. Here are some things you can do if you’re feeling anxious, stressed or overwhelmed.

Get tips for helping a friend who may be struggling with negative body image and where to find support.

Whether you’ve had roommates before or are living away from home for the first time, here are five tips for living with roommates.

Whether 2021 represented a return to normal or another difficult year for you, here are some tips you can use to improve your mental health going into 2022.

Whether you're returning to campus or just starting out at CU Boulder, adjusting to a new schedule and new semester can be challenging. Here are some helpful tips that can help you feel better.

Sometimes it can be hard to know where to draw the line between annoying, clingy interactions and stalking. Here are a few things that everyone should know about stalking.