Teal Ribbon for sexual assault awareness

Buffs supporting Buffs during Sexual Assault Awareness Month

Traumatic events happen every day, and the CU Boulder community is not exempt. Get tips on how to support survivors.

Student lying on the couch with headphones looking peacefully at her phone.

6 self-care tips for the end of the semester

The end of the semester can be an overwhelming time, whether you're studying for finals, preparing for graduation or heading home for the summer. Here are 6 self-care tips that can help you finish strong this semester.

Four students in masks playing spike ball on the grass.

Ideas for socializing safely

Making friends in college can be harder than it looks, especially in the age of physical distancing and increased precautions. Here are some ideas for making (and keeping) friends based on your interests!

Two students in masks standing in front of a residence hall on move in day.

5 things everyone should know about roommates

Living with roommates can be an adjustment, even if you’re friends. Here are five things everyone should know about living with roommates.

A young man sits alone in the dark by his desk with his computer and phone lit by a desk lamp.

4 things to try if you’re feeling lonely or homesick

Whether it’s your first semester at CU Boulder or you’re moving back for the start of in-person classes, adjusting to campus life can be challenging. Here are some helpful tips if you're feeling lonely or homesick.

Person holding up their hands in a shape of a heart in front of a colorful outdoor mural.

5 ways to address negative body image during COVID-19

For many of us, the past year has taken a toll on our relationship with our bodies. Here are 5 ways to work toward body acceptance and address negative body image.

Mental health is moving your body

Mental Health Is… Moving Your Body

Participating in regular movement (i.e. physical activity or exercise) has proven benefits for both our minds and bodies. Here are some tools to help you move your body in a safe and healthy way. The benefits of movement Oftentimes, when we think of movement, we automatically associate it with a...

Student sitting at a desk in the UMC wearing a mask and CU Buff t-shirt as they flip through a notebook.

4 ways to manage stress that are surprisingly simple

You may be feeling the stresses of an increased workload and additional responsibilities outside of school. Here are four ways you can manage stress that are surprisingly simple.

Person sitting cross-legged on their bed with an array of books in front of them, writing in a spiral notebook with a mechanical pencil.

5 ways to practice self-care while studying for midterms

It’s normal to feel stressed about midterms. Here are a few ways you can practice self-care that may just improve your studying, too.

Girl looking at phone with frustration

3 things everyone should know about stalking

Sometimes it can be hard to know where to draw the line between annoying, clingy interactions and stalking. Here are a few things that you may not know about stalking:

Pages