Girl rubbing her neck with discomfort while she works at a messy desk.

Sitting all day? Here are 4 tips that can help you feel better

Working and studying from home can take a toll on our bodies. Here are 4 tips from our physical therapists at Medical Services to help you reduce aches and pain, or help you avoid them altogether.

people hiking in the mountains

Tips to maximize your Colorado summer

Summer is just around the corner. That means you’ll have more opportunities to get outdoors, soak up some vitamin D and get active. Follow these tips to maximize your Colorado summer.

Buff Pool at the Rec

Finding your fit at The Rec

Make the most out of your time at CU! Studies have shown that physical activity, in any form, helps to relieve stress and improve cognitive function. So keep reading, visit the Recreation Services website and follow-us on social media! We want to help you Find Your Fit, feel good in...

Ankle stretch

Peak Performance

Whether it’s a sport, an instrument, lifting weights or going on a hike, being in tune with our bodies can help us perform better.