Injury

High elevation combined with increased climate change can make Colorado weather hot, dry and a bit unpredictable. Here are five tips to help you stay healthy this fall.

Working and studying from home can take a toll on our bodies. Here are 4 tips from our physical therapists at Medical Services to help you reduce aches and pain, or help you avoid them altogether.

Summer is just around the corner. That means you’ll have more opportunities to get outdoors, soak up some vitamin D and get active. Follow these tips to maximize your Colorado summer.

Make the most out of your time at CU! Studies have shown that physical activity, in any form, helps to relieve stress and improve cognitive function. So keep reading, visit the Recreation Services website and follow-us on social media! We want to help you Find Your Fit, feel good in...

Whether it’s a sport, an instrument, lifting weights or going on a hike, being in tune with our bodies can help us perform better.