Health Tips

Whether you dated for weeks, months or years, breakups hurt and can leave you with a range of emotions. When you’re feeling down and out, how do you beat the breakup blues?

Choosing to quit using tobacco is beneficial to your physical and mental health. It takes time and energy, so being prepared and learning what works and what doesn’t can help ensure your success.

Bloating and gas happen to everyone. Registered dietician nutritionists at Medical Services let us know why we get gassy and bloated and what we can do to minimize it.

Social media: a great way to stay connected or a bombardment of news and information? Here are some tips for navigating social media in a healthy way.

There are many reasons someone may enter recovery or identify as being in recovery. Let's dive into what recovery is and how we can be supportive of those living a life in recovery.

Have a tight budget? Taking care of yourself and feeling good shouldn’t have to cost you. Here are some ways to feel better without spending much money.

As we approach mid-semester, you may begin to feel the stresses of an increased workload and added responsibilities outside of school. Here are some tips to help you move past the stress.

Our lives are built around relationships: significant others, roommates, family, friends. Consider these tips for building better, healthier relationships.

The misuse of and addiction to opioids is a national crisis. Knowing how to prevent and recognize an overdose, and how to respond to it, may save a life. Here's what you need to know.

You just worked out all of the kinks in your workout routine and now…you’re sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips.