Students hanging out at Farrand Field

Healthy Buffs: 3 Healthy Relationship Hacks

Sept. 26, 2019

Our lives are built around relationships: significant others, roommates, family, friends. Regardless of what kinds of relationships we have, making an effort can go a long way. Consider these tips for building better relationships. 1. Be reasonable (and honest) about expectations Understanding exactly what we want out of a relationship...

Sick person on couch

Not feeling well? Here's where to go.

Health and Wellness Services is here to keep you healthy and back on track when you are not feeling well, so you can make the most of your time here at CU.

Person sleeping

Tips for better sleep

Sept. 18, 2019

If you’ve experienced late nights and early mornings, feeling tired can seem like just another part of the college experience. But sleep is vital to overall health—research shows that getting 7-9 hours of sleep every night makes a big difference for your mood, metabolism, memory, immune system and more. So...

Person talking to counselor taking notes

Where to find support for graduate student mental health

Sept. 13, 2019

As a grad student, your daily schedule can sometimes feel overwhelming, as you make an effort to balance coursework with teaching, employment, friends and family and other responsibilities. As a result, it can feel like there’s not enough time to take care of yourself. To help better meet the needs...

Study group

How to get ahead of stress

Sept. 6, 2019

A new school year comes with new classes, internships, friends, relationships, activities and more. As exciting as these changes can be, it can also feel overwhelming. Prioritizing, evaluating your expectations and making use of resources are the first steps toward having a successful and healthy year. Tackle stress before it...

breakfast spread

Better breakfasts for your nutrition goals

We've all heard breakfast is the most important meal, but what does that mean when it comes to how our brains function throughout the day? Learn more about how eating breakfast can improve brain function.

HEI Award

Medical Services named "Top Performer" for the 2019 Healthcare Equity Index

Aug. 29, 2019

Medical Services at CU Boulder has been designated as a "Top Performer" for the 2019 Healthcare Equity Index! The Healthcare Equity Index (HEI) is a national LGBTQ benchmark tool that evaluates healthcare facilities' policies and practices related to equity and inclusion for LGBTQ patients, visitors and employees. Medical Services completed...

people hiking in the mountains

Tips to maximize your Colorado summer

Summer is just around the corner. That means you’ll have more opportunities to get outdoors, soak up some vitamin D and get active. Follow these tips to maximize your Colorado summer.

group of people

How to treat yo’ self and others, too

“Treat yo’ self” is a mantra everyone can get behind, and research shows it really can improve your mood. Here are a few ideas to treat yourself and others with a busy schedule.

avocado toast

Fueling for finals

Whether you've got papers, presentations or exams coming up, it's especially important to fuel up with the right food to better retain information, maintain energy levels, concentrate and manage stress.