Health Tips

What exactly does it mean to be grateful? Here are some benefits and tips to help you practice gratitude and lead a grateful life.

Looking for something to do on Valentine’s Day? Here are some activities you can enjoy with friends, by yourself or with someone you love.

If you’re in a relationship or open to dating, here are some tips that can help you create a meaningful, healthy and happy relationship.

Personal circumstances, mental health conditions and other stressors can impact our mental health. Learn how you can best support yourself, your coworkers and your students.

While it’s technically the beginning of spring semester, winter weather is likely to stick around for a few more months. Here are five winter tips to try if you plan on partying or drinking this semester.

Check out tips to help your student or someone you know improve their body image.

Recreation Services is excited to announce that they will be offering a variety of new programs this semester! Check out all the new things coming to The Rec.

Health and Wellness Services has launched a number of new programs and services for employees. Check out all the programs that are available this spring.

Did you know stalking isn't just about following someone around? Here are a few things everyone should know about stalking.

The Faculty and Staff Assistance Program (FSAP) is offering free wellness workshops and groups for all CU Boulder staff and faculty throughout the spring. Check out what they have to offer this semester!