Girl standing in front of her window as she pulls back the blinds and lets the sunlight in.

3 things you can do right now to feel better

Feeling better may seem out of reach right now, but it doesn’t have to be. Here are 3 things you can do to start feeling better this week.

An ill looking girl holding a fistful of tissues to her forehead as she peers down at a thermometer.

3 things you can do to prepare for flu season

Preparing for flu season has never been more important. Coupled with the current COVID-19 pandemic, the flu season poses significant risks to students and our community. Take precaution this fall by following these tips: #1 Get a flu shot The flu vaccine is proven to be the most effective way...

Girl throwing colorful fall leaves in the air in front of her face.

6 things you can do to fight boredom and feel better this weekend

While we may still be under quarantine, there is plenty to do this weekend. Check out these 6 things you can do to fight boredom and feel better. Friday Feel Good Friday | 12:15 p.m. Learn about a work of art before participating in a related mindfulness practice. This weekly...

Scenic view of campus.

5 ways to address racial trauma

Racial trauma is something that Black, Indigenous, and People of Color (BIPOC) experience on a daily basis. In many cases this trauma can show up in subtle ways, making it difficult to identify emotions and address it in the moment. Here are 5 ways to begin addressing racial trauma.

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9 must-see presentations at the free Health & Wellness Summit

Health and Wellness Services invites you to join the third annual Health & Wellness Summit! This year’s summit is completely virtual and will take place Oct. 6-8. Presentations and the virtual expo are open to all CU Boulder students, staff and faculty. Register by Monday, Oct. 5 to attend. Register...

Student lying on the floor with a book over their face surrounded by papers, a laptop, phone and textbooks.

5 things you can do if you’re feeling overwhelmed by midterms

Stress can be a good motivator, but too much of it can take a toll on our well-being. Here are some things you can do if you’re feeling overwhelmed (by midterms or in general).

girl lying in bed

5 ways to feel awake without caffeine

Whether you prefer a double shot latte or a cup of black tea, caffeine can be a regular part of our daily routine. For those looking to cut back on the coffee budget or caffeine dependence, here are a few tips.

Two friends sitting in the woods, talking.

How to be a Buff: Supporting a friend after a traumatic experience

When upsetting things happen and people need someone to talk to, they usually turn to a friend, roommate or someone they trust. Here are some ways you can support a friend after a traumatic experience.

Bowl of ramen noodles in broth with eggs, seaweed and bok choy

4 easy meal upgrades to try

Looking for easy ways to spice up your meals? Try these simple upgrades.

Girl holding a box vape while exhaling vapor on a cold day.

5 things everyone should know about vaping

While vaping can serve as an alternative to cigarette smoking, it still poses inherent risks, especially for young adults. If you choose to vape, here are 5 things you should know.