Girl looking at phone with frustration

3 things everyone should know about stalking

Sometimes it can be hard to know where to draw the line between annoying, clingy interactions and stalking. Here are a few things that you may not know about stalking:

Girl sitting with her legs tucked in on a rock overlooking a mountain and sunset.

3 things you can do to make it through winter

The spring semester has officially begun, but it still feels like winter outside. Here are 3 things you can do to make it through the last few winter months.

Two students in masks walking on campus.

3 tips to have an effective conversation about COVID-19

It can be challenging to have conversations with people who don’t share our own views or who see the world differently from us. If you are having a conversation with someone about COVID-19, here are some tips to keep in mind.

Various shades of green and blue watercolor circles with the text: "Mental health is prioritizing your needs"

Mental health is... Prioritizing your needs

With so much going on, it can be hard to pinpoint exactly what we need or what our priorities should be. Here are a few steps to help you get started: 1: Take our free self-assessment We have created a free self-assessment for students, staff and faculty to help you...

Girl sitting on the couch next to a guy with her hands over her face in frustration.

5 things you should do if your housemates are getting on your nerves

Many of us have been spending significantly more time inside with the same people day in and day out. This can sometimes lead to increased stress, anxiety and conflict. Here are a few strategies you can use to help navigate disagreements at home or in close quarters. #1: Speak up...

Person rolling up a yoga mat on the floor next to a water bottle and two dumbbells.

3 tips to create an at-home gym (for free)

Looking to make the most of your space at home? Here are some tips to help you create a functional at-home gym. 1: Designate a space The first step in creating an at-home gym is to identify a space. Pick a room that meets your needs and can accommodate all...

Three students sitting on blankets in front of the flatirons with their hands in the air laughing.

4 tips for better mental health in 2021

While 2020 was an incredibly difficult year for many of us, it also showed us how important it is to prioritize our mental health and take care of one another. Here are 4 tips and takeaways from the past year that you can use to improve your mental health in 2021.

Hand holding a compass pointing north in front of a wooded background of pine trees.

Tips for living through change

This has been a year of transitions, and it can feel overwhelming when we experience a number of changes all at once. Here are a few tips to help you live (and thrive) through change.

Silhouette of a man standing in front of a firework display.

4 tricks for making New Year's resolutions in 2021

New Year, new resolution. Creating New Year’s resolutions can be difficult, especially when we are faced with a laundry list of things to do or feel like we’re still recovering from last year. Here are a few tips to help you set goals and resolutions for 2021. Close out 2020...

Student cooking in an apron on her stove

6 must-try recipes from Buff families

Each year our Buff families share their most prized family recipes as part of our Taste of Home event. Try out some of these Buff-approved recipes this winter!

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