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6 tips for a safe St. Paddy’s Day weekend

March 7, 2024

Planning to celebrate St. Patrick’s Day this weekend? Check out these tips to have a fun, safe night out.

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When is it time to seek mental health support?

Knowing how (and when) to seek out mental health support is important. Here are some guidelines you can use to determine if you or someone you know should seek emergency, urgent or general support for mental health concerns.

Photo of an old fashioned clock in a meadow of grass.

Spring forward: 5 ways to prepare for daylight saving time

Daylight saving time starts Sunday, March 10 at 2 a.m. local time. Here are some tips and reminders to help you prepare for and recoup from daylight saving time.

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5 tips for responsible betting during March Madness

If you choose to bet during March Madness, here are some tips, strategies and resources to help you avoid risky behaviors and get help if needed.

Photo of a marijuana plant leaf.

9 things everyone should know about cannabis

Marijuana and its active components (such as THC and CBD, among other cannabinoids) exist in many forms and strengths and can affect people in different ways. If you are thinking about using, are currently using or have friends who use cannabis, here are some things to consider.

Photo of a field of clovers.

8 things to talk to your student about before St. Paddy’s Day weekend

While we expect our students to follow applicable laws and policies related to alcohol and other drugs, we understand that some students may still choose to drink or use substances. Here are some tips you can share with your student to keep them safe at St. Patrick’s Day celebrations.

Photo of a group of students hanging out on Farrand Field.

8 screen-free activities that are guaranteed to brighten your day

Does it ever feel like everyone is glued to their phones? Use these tips to take a break, unplug and enjoy some screen-free activities.

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Tips for building team relationships in a hybrid office

Feb. 22, 2024

Sometimes forming meaningful relationships and working together in a hybrid office can be challenging. Here are some tips you can use to build meaningful team relationships whether you're working in person or remote.

Student sleeping at his desk on a pile of textbooks

Must-try tips to improve your sleep schedule

Academic and work stress can impact how well and how long we sleep. Whether you’re feeling fatigued, restless or both, here are some tips to help you create a better sleep schedule.

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9 ways to take care of your sexual health in college

College can be a great time to learn about sexual health, care for yourself and have healthy, pleasurable sex. Here are 10 things you can do to take care of your sexual health in college (and beyond).

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