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5 essentials for a healthy relationship

Whether you’ve been in a relationship before or this is your first, here are a few things that are essential for a healthy relationship.

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Don't miss the Healthier U at CU Employee Benefits and Wellness Fair

Wondering how to make the most out of your benefits? Want to know more about the programs, perks and discounts available to CU Boulder employees? Thinking about how to improve your overall wellness? Stop by the Healthier U at CU | Employee Benefits and Wellness Fair Wednesday, Feb. 22 from...

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5 things you should do if you’re feeling homesick

Whether you just started college or transferred to CU Boulder from another university, adjusting to a new town and campus can be challenging. Here are a few tips to help you overcome homesickness this semester.

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Mental health: 3 tips for supporting yourself, colleagues and students

Personal circumstances, mental health conditions and other stressors can impact our mental health. Learn how you can best support yourself, your coworkers and your students.

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5 winter drinking safety tips

While it’s technically the beginning of spring semester, winter weather is likely to stick around for a few more months. Here are five winter tips to try if you plan on partying or drinking this semester.

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5 ways to help your student improve their body image

Check out tips to help your student or someone you know improve their body image.

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7 new things to enjoy at the Rec Center this semester

Recreation Services is excited to announce that they will be offering a variety of new programs this semester! Check out all the new things coming to The Rec.

Photo of a person sitting down with sticky notes to set goals for the year.

Must-try tips for setting (and accomplishing) your goals in 2023

Do you have goals you’d like to accomplish this year? Here are a few tips and tricks to help you set up successful goals for 2023.

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5 new employee wellness programs to check out

Health and Wellness Services has launched a number of new programs and services for employees. Check out all the programs that are available this spring.

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5 safety reminders for Colorado winters

Colorado winters can be unpredictable, ranging from heavy snow and chilly temperatures to warm sunny days. Check out these tips to stay safe and prepared.