Mother and daughter having conversation

Tips for having difficult conversations

Leaving for the summer can be as stressful as it is exciting, and you may not always know what to expect when you go home. Here are some tips for approaching difficult conversations this summer.

people hiking in the mountains

Tips to maximize your Colorado summer

Summer is just around the corner. That means you’ll have more opportunities to get outdoors, soak up some vitamin D and get active. Follow these tips to maximize your Colorado summer.

group of people

How to treat yo’ self and others, too

“Treat yo’ self” is a mantra everyone can get behind, and research shows it really can improve your mood. Here are a few ideas to treat yourself and others with a busy schedule.

avocado toast

Fueling for finals

Whether you've got papers, presentations or exams coming up, it's especially important to fuel up with the right food to better retain information, maintain energy levels, concentrate and manage stress.

Student Studying

5 tips for stressing less this week

It's important to find healthy ways to manage stress, especially during finals. Here's a quick guide on getting things under control this week.

girl lying in bed

5 tips to get through the day without caffeine

Caffeine is a part of the daily routine for many of us, but for those looking to cut back on the coffee budget or caffeine dependence, here are a few tips.

Bean Soup

4 easy recipes to try this month

While healthy eating—and healthy budgeting—look different for everyone, there's something pretty great about a meal that hits all our macronutrients (carbs, fats, protein) and costs just a couple bucks per serving.

Woman at sunset

Let's be blunt about marijuana

Marijuana and its active components, THC and CBD, exist in many forms and strengths and can affect people differently. Learn more.

Man sitting in couch holding head

Newly single? How to beat the breakup blues

Whether you dated for weeks, months or years, breakups hurt and can leave you with a range of emotions. When you’re feeling down and out, how do you beat the breakup blues?

Girl looking out over mountains

Thinking of quitting? How to nix the nicotine

Choosing to quit using tobacco is beneficial to your physical and mental health. It takes time and energy, so being prepared and learning what works and what doesn’t can help ensure your success.

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