Finals

It’s normal to feel stressed, worried or anxious about finals. Here are a few tips for creating positive affirmations that can help you change negative thought patterns and get you through finals (and the rest of 2020).

Whether you have papers, presentations or exams coming up, finals are demanding on our minds and bodies. Eating healthy snacks and staying physically active can help us improve our retention of information, energy levels, concentration and mental health. Here are some great snack and activity ideas to keep you fueled,...

Finals are almost here (someone had to say it). While finals can be a stressful time any year, this year may bring more stress than usual. Here are 5 tips to help you get through it: 1: Listen to your body When we are feeling preoccupied, stressed out or busy,...

Stress can be a good motivator, but too much of it can take a toll on our well-being. Here are some things you can do if you’re feeling overwhelmed (by midterms or in general).

Finals are almost here. Someone had to say it. Here are 6 tips to make it through finals.

If you’re struggling to finish out the semester or manage daily stressors, here are a few tips to help you identify burnout, mediate its effects and find support.

The right amount of stress can keep us motivated, but too much of it can take a toll on our physical and mental health. It’s important to find healthy ways to manage stress, especially during finals and the holidays. Here’s our quick guide to stressing less this week. Plan your...