Ralphie at the buff pool

8 summer break ideas to boost your well-being

Not sure what to do over the summer? Here are some activities that can boost your mental and physical well-being.

Chip being evaluated by a health center professional

Top 9 health concerns for college students (and what to do about them)

Health issues are more common than you may think among college students. Here are some of the most common health concerns you may experience in college and what you can do about them.

Photo of the "Welcome to Colorful Colorado" sign on a sunny bright day.

6 reminders for staying healthy in Colorado

High elevation and more extreme weather events can make Colorado hot, dry and a bit unpredictable. Here are six tips to help you stay healthy and safe this fall.

The Rec Center exterior

5 things to check out at the Rec Center this year

The Recreation Centers on campus are a great place to meet new people, build community, explore new hobbies and stay active. Here’s everything you need to know about going to The Rec this year.

Photo of students hitting a large beach ball around the buff pool.

A Boulder and beyond bucket list of must-do summer adventures

There is so much to do in Colorado over the summer, even in your own backyard. Here’s our list of the must-do summer adventures in Boulder County and a few beyond.

Photo of an outdoor yoga class.

Mental health is... Moving your body

Participating in regular movement (i.e. physical activity or exercise) has proven benefits for both our minds and bodies. Here are some tools to help you move your body in a safe and healthy way. The benefits of movement Oftentimes, when we think of movement, we automatically associate it with a...

Photo of students playing on the rooftop tennis courts.

7 new things to enjoy at the Rec Center this semester

Recreation Services is excited to announce that they will be offering a variety of new programs this semester! Check out all the new things coming to The Rec.

Photo of two skiers riding a chairlift together.

7 pro tips to prepare for ski season

Snow is just around the corner, and that means it’s almost time to hit the slopes. Here are seven pro tips to help you prepare for the 2023-24 ski and snowboard season.

Girl wearing a beanie holding her arms up with joy in front of a forested lake.

5 essential hiking tips and places to go around Boulder

If you’re planning a trip to one of the nearby parks or trailheads, keep these tips in mind.

Person rolling up a yoga mat on the floor next to a water bottle and two dumbbells.

3 tips to create an at-home gym (for free)

Looking to make the most of your space at home? Here are some tips to help you create a functional at-home gym. 1: Designate a space The first step in creating an at-home gym is to identify a space. Pick a room that meets your needs and can accommodate all...