Photo of students hitting a large beach ball around the buff pool.

A Boulder and beyond bucket list of must-do summer adventures

There is so much to do in Colorado over the summer, even in your own backyard. Here’s our list of the must-do summer adventures in Boulder County and a few beyond.

Photo of an outdoor yoga class.

Mental health is... Moving your body

Photo of students playing on the rooftop tennis courts.

7 new things to enjoy at the Rec Center this semester

Recreation Services is excited to announce that they will be offering a variety of new programs this semester! Check out all the new things coming to The Rec.

Photo of two skiers riding a chairlift together.

7 tips to help you prepare for ski season

It’s almost time to hit the slopes! Here are seven pro tips to help you prepare for the 2022-23 ski and snowboard season.

Girl wearing a beanie holding her arms up with joy in front of a forested lake.

5 essential hiking tips and places to go around Boulder

If you’re planning a trip to one of the nearby parks or trailheads, keep these tips in mind.

Photo of the "Welcome to Colorful Colorado" sign on a sunny bright day.

5 tips for staying healthy in Colorado

High elevation combined with increased climate change can make Colorado weather hot, dry and a bit unpredictable. Here are five tips to help you stay healthy this fall.

Photo of a stuffed Ralphie perched on a workout bench with a kettlebell.

Your campus fitness guide for spring 2022

Whether you’re looking to be active, meet new people or explore new hobbies, the Rec Center is a great place to get started. Here are some of the ways to get involved.

Person rolling up a yoga mat on the floor next to a water bottle and two dumbbells.

3 tips to create an at-home gym (for free)

Looking to make the most of your space at home? Here are some tips to help you create a functional at-home gym. 1: Designate a space The first step in creating an at-home gym is to identify a space. Pick a room that meets your needs and can accommodate all...

Person eating yogurt, berries and granola while on a laptop.

7 days of snacks and activities to fuel you through finals

Whether you have papers, presentations or exams coming up, finals are demanding on our minds and bodies. Eating healthy snacks and staying physically active can help us improve our retention of information, energy levels, concentration and mental health. Here are some great snack and activity ideas to keep you fueled,...

Two students riding stationary bikes on the top floor of the Rec Center.

4 things to know about exercising after COVID-19

Exercising while you are sick with COVID-19 or immediately after you’ve recovered can be harmful and potentially dangerous. Dr. John Breck, lead physician at Medical Services, encourages all university members to review the following information if you plan on exercising after you are COVID-free.

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