Girl wearing a beanie holding her arms up with joy in front of a forested lake.

5 essential hiking tips and places to go around Boulder

If you’re planning a trip to one of the nearby parks or trailheads, keep these tips in mind.

Photo of the "Welcome to Colorful Colorado" sign on a sunny bright day.

5 tips for staying healthy in Colorado

High elevation combined with increased climate change can make Colorado weather hot, dry and a bit unpredictable. Here are five tips to help you stay healthy this fall.

Photo of a stuffed Ralphie perched on a workout bench with a kettlebell.

Your campus fitness guide for spring 2022

Whether you’re looking to be active, meet new people or explore new hobbies, the Rec Center is a great place to get started. Here are some of the ways to get involved.

Photo of skiers and snowboarders riding a chairlift up a mountain.

5 tips to help you prepare for ski season

Winter is almost here, and that means it’s almost time for ski season! Here are some tips to help you get ready and make the most of the 2021-22 season.

Mental health is moving your body

Mental Health Is… Moving Your Body

Participating in regular movement (i.e. physical activity or exercise) has proven benefits for both our minds and bodies. Here are some tools to help you move your body in a safe and healthy way. The benefits of movement Oftentimes, when we think of movement, we automatically associate it with a...

Person rolling up a yoga mat on the floor next to a water bottle and two dumbbells.

3 tips to create an at-home gym (for free)

Looking to make the most of your space at home? Here are some tips to help you create a functional at-home gym. 1: Designate a space The first step in creating an at-home gym is to identify a space. Pick a room that meets your needs and can accommodate all...

Person eating yogurt, berries and granola while on a laptop.

7 days of snacks and activities to fuel you through finals

Whether you have papers, presentations or exams coming up, finals are demanding on our minds and bodies. Eating healthy snacks and staying physically active can help us improve our retention of information, energy levels, concentration and mental health. Here are some great snack and activity ideas to keep you fueled,...

Two students riding stationary bikes on the top floor of the Rec Center.

4 things to know about exercising after COVID-19

Exercising while you are sick with COVID-19 or immediately after you’ve recovered can be harmful and potentially dangerous. Dr. John Breck, lead physician at Medical Services, encourages all university members to review the following information if you plan on exercising after you are COVID-free.

Girl rubbing her neck with discomfort while she works at a messy desk.

Sitting all day? Here are 4 tips that can help you feel better

Working and studying from home can take a toll on our bodies. Here are 4 tips from our physical therapists at Medical Services to help you reduce aches and pain, or help you avoid them altogether.

Fall leaves in front of bright blue sky

5 ways to make it through September

As we spend more time at home, it’s important to practice self-care, make time for fun and remain hopeful. Here are a few things you can do to make it through September.

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