Emotional Health

The right amount of stress can keep us motivated, but too much of it can take a toll on our well-being. It’s important to find healthy ways to manage stress.

Making connections with others is an important part of the university experience. Drinking alcohol or using other drugs are sometimes seen as a vehicle for socializing*.

Eating disorders can be hard to talk about. They can be even harder to talk about when you’re concerned about a friend.

Whether it’s a significant other, a roommate or a family member, a meaningful relationship with another person can be a source of fun, support and happiness.

When we’re going through a hard time, our outlook can be the thing that helps us get to a better place.