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What to do if you're worried about a friend

Suicide – it’s not an easy topic to talk about, but it is so important.

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Healthy Buffs: How to make the most of tough conversations

Here are some tips to help you get through a tough conversation.

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Let's be blunt: 6 things to consider when using marijuana

Marijuana and its active components, THC and CBD, exist in many forms and strengths and can affect people differently. Whether it’s your first time or you’re a frequent user, here are some things to consider if you choose to use:

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It doesn't have to be awkward: How to discuss STIs with your partner

Did you know the most common symptom is no symptom at all? Sexually transmitted infections (STIs) can be a difficult topic to discuss with our partners. While it may feel like an awkward subject, it doesn't have to be. Get tips for starting the conversation.

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3 ways to minimize stress in your relationships

When stress levels spike, our relationships are first in line to feel the impact. Stress can cause us to feel lonely, tired, overwhelmed and irritable. That’s why it’s important to know how to run interference and reduce the effects of stress before it creeps into other areas of our lives.

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5 ways to feel awake without caffeine

Whether you prefer a double shot latte or a cup of black tea, caffeine can be a regular part of our daily routine. For those looking to cut back on the coffee budget or caffeine dependence, here are a few tips.

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How to treat yo’ self and others, too

“Treat yo’ self” is a mantra everyone can get behind, and research shows it really can improve your mood. Here are a few ideas to treat yourself and others with a busy schedule.

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5 tips for stressing less this week

It's important to find healthy ways to manage stress, especially during finals. Here's a quick guide on getting things under control this week.

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Newly single? How to beat the breakup blues

Whether you dated for weeks, months or years, breakups hurt and can leave you with a range of emotions. When you’re feeling down and out, how do you beat the breakup blues?

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Thinking of quitting? How to nix the nicotine

Choosing to quit using tobacco is beneficial to your physical and mental health. It takes time and energy, so being prepared and learning what works and what doesn’t can help ensure your success.

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