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How to help a friend with body image

Get tips for helping a friend who may be struggling with negative body image and where to find support.

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5 ways to practice positive body image

For many of us, the past year has taken a toll on our relationship with our bodies. Here are 5 ways to work toward body acceptance and practice positive body image.

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3 tips for making New Year’s resolutions stick

To help you be more successful with your New Year’s resolutions, we're sharing some out-of-the-box tips for making resolutions that stick.

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How to Help a Friend with Disordered Eating

Eating disorders can be hard to talk about. They can be even harder to talk about when you’re concerned about a friend. Starting the conversation and connecting a friend to resources is important in getting them the help need.

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How to Help a Friend With an Eating Disorder

Eating disorders can be hard to talk about. They can be even harder to talk about when you’re concerned about a friend.