Health Tips

Families play an important role in helping students navigate healthy relationships and providing support. Here are a few things everyone should know about sexual assault and ways to start a conversation with your student.

The end of the semester can be a difficult time for many students. If you’re concerned about your student’s well-being, here are some tips you can use to talk to them about their mental health and suicide.

It’s common to feel uncomfortable with different aspects of our body, but it can also take a toll on our mental and physical health. Follow these tips to help someone with negative body image.

Participating in regular movement (i.e. physical activity or exercise) has proven benefits for both our minds and bodies. Here are some tools to help you move your body in a safe and healthy way. The benefits of movement Oftentimes, when we think of movement, we automatically associate it with a...

Spring cleaning can have a variety of positive effects on your mood, mental health and overall well-being. Here are 7 tips to help you kickoff the spring season!

Spring in Colorado can be muddy. Check out these tips for navigating less-than-ideal hiking conditions.

De-stressing and letting loose with friends can be fun. Here are some tips to make sure you and your friends make it home safe this weekend.

Knowing when and how to use naloxone can save lives. Here are a few things to know about overdose prevention and naloxone availability on campus.

Expressing empathy and gratitude in the workplace can make a world of difference. Here are a few ways to improve your team culture on campus.

Alcohol and other substances are often used to commit sexual assault. Here are some things you should know about drug-facilitated sexual assault and drink spiking.