Photo of a man smiling during a team meeting.

3 ways to improve your team culture

Expressing empathy and gratitude in the workplace can make a world of difference. Here are a few ways to improve your team culture on campus.

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7 things to know about drug-facilitated sexual assault

Alcohol and other substances are often used to commit sexual assault. Here are some things you should know about drug-facilitated sexual assault and drink spiking.

Photo of CU employees posing for a group photo with Chip at the Wellness Fair.

9 wellness programs and benefits for CU employees

Health and Wellness Services hosted their first Employee Wellness Fair on Wednesday, Feb. 22. Here are some event highlights to know about in case you missed it.

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5 festive drinks to try this weekend

Check out these fun, festive zero proof drink recipes to try for St. Patrick’s Day!

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3 things to know about recovery from alcohol and other drugs

Recovery can help us connect with others and give us a sense of belonging, support and purpose. Here are three things to know about recovery.

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7 tips for creating an effective budget

Budgeting can be daunting, especially if it’s your first time managing your own finances. Here are a few simple steps you can take to create an effective budget.

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4 things families should know about naloxone

While we expect our students to follow applicable laws and policies related to alcohol and other drugs, we understand that some students may still choose to drink or use substances. Here are a few things to know about overdose prevention and naloxone availability on campus.

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5 ways to feel awake without caffeine

Do you feel reliant on caffeine to make it through the day? Here are a few tips to help you stay energized throughout the day without caffeine.

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4 ways to fight inflation at the grocery store

Feeling the squeeze of inflation at the grocery store? Check out these budget-friendly tips from our Registered Dietitian Nutritionists (RDNs) at Wardenburg Health Center.

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3 things to know about practicing gratitude

What exactly does it mean to be grateful? Here are some benefits and tips to help you practice gratitude and lead a grateful life.