Photo of a woman hiking in the mud with trekking poles.

It’s a Mud, Mud World: Spring Hiking in Colorado

Spring in Colorado can be muddy. Check out these tips for navigating less-than-ideal hiking conditions.

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4 ways to look out for your friends this weekend

De-stressing and letting loose with friends can be fun. Here are some tips to make sure you and your friends make it home safe this weekend.

Photo of a man smiling during a team meeting.

3 ways to improve your team culture

Expressing empathy and gratitude in the workplace can make a world of difference. Here are a few ways to improve your team culture on campus.

Photo of a person opening a sealed can at a party.

7 things to know about drug-facilitated sexual assault

Alcohol and other substances are often used to commit sexual assault. Here are some things you should know about drug-facilitated sexual assault and drink spiking.

Photo of an old fashioned clock in a meadow of grass.

Spring forward: 5 tips for daylight saving time

Daylight saving time starts Sunday, March 12 at 2 a.m. local time. Here are some tips and reminders to help you prepare for the time change.

Photo of CU employees posing for a group photo with Chip at the Wellness Fair.

9 wellness programs and benefits for CU employees

Health and Wellness Services hosted their first Employee Wellness Fair on Wednesday, Feb. 22. Here are some event highlights to know about in case you missed it.

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5 festive drinks to try this weekend

Check out these fun, festive zero proof drink recipes to try for St. Patrick’s Day!

Group photo of friends standing outside smiling.

3 things to know about recovery from alcohol and other drugs

Recovery can help us connect with others and give us a sense of belonging, support and purpose. Here are three things to know about recovery.

Photo of a person inserting their debit card into an ATM machine.

7 tips for creating an effective budget

Budgeting can be daunting, especially if it’s your first time managing your own finances. Here are a few simple steps you can take to create an effective budget.

Close up photo of clovers.

6 ways to stay safe over St. Patrick's Day weekend

Planning to attend a St. Patrick’s Day party this weekend? Check out these tips to help keep yourself and your friends safe.