Photo of tupperware filled with celery, hard boiled eggs, carrots and crackers.

9 easy snack ideas for finals

Healthy snacks can help improve our memory, energy levels, concentration and mental health. Here are some easy snack ideas that will help keep you fueled, full and focused all week.

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Treat yo’ self: Self-care tips for finals week

The end of the academic year can be challenging for many students, but there are many tools and resources available to help support you. Here are some tips for navigating finals by replenishing your mind, body and soul.

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6 tips for coping with climate anxiety

April 13, 2023

Did you know more than two-thirds of Americans experience some form of climate anxiety? Check out these tips and strategies you can use to cope.

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5 must-try tips to reduce stress over finals

The good news: fall semester is almost over! The bad news: finals week is here. Check out these must-try tips to reduce stress and practice self-care around finals.

Tortelinni

Meal plan like a registered dietitian

Deciding what and how to eat can feel challenging and time-consuming. That's why we partnered with Medical Services dietitians Stephanie Snell and Sydney McAvoy to create steps to help you meal plan like a pro.

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Tips for talking to students about sexual assault

Families play an important role in helping students navigate healthy relationships and providing support. Here are a few things everyone should know about sexual assault and ways to start a conversation with your student.

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How to talk to your student about mental health and suicide

The end of the semester can be a difficult time for many students. If you’re concerned about your student’s well-being, here are some tips you can use to talk to them about their mental health and suicide.

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How to help a friend with body image

It’s common to feel uncomfortable with different aspects of our body, but it can also take a toll on our mental and physical health. Follow these tips to help someone with negative body image.

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Mental health is... Moving your body

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7 spring cleaning tips for families and students

Spring cleaning can have a variety of positive effects on your mood, mental health and overall well-being. Here are 7 tips to help you kickoff the spring season!

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