Photo of students studying for finals at tables in the engineering building.

Last-minute tips for finals prep

After a semester of hard work, finals are here. Check out these tips to help you with last-minute preparations so you can finish out the semester strong.

Student sitting in the dark with her phone as it illuminates her face on the couch.

6 things to do after a breakup

It doesn’t matter if you’ve been with someone for a matter of weeks, months or years. The end of any relationship can be difficult. Here are a few tips that can help you cope with a breakup and move on in a healthy way.

Student studying

8 techniques to help you manage stress

The end of the semester can be stressful, especially with exams coming up. Here are some techniques you can use if you’re feeling anxious, stressed or overwhelmed.

dad and child talking outside

6 tips for talking to kids about war

Ongoing violence, war and the media coverage that ensues can leave many of us feeling overwhelmed. Here are some tips to help you talk to your children of all ages about war and how it may be affecting them.

Fall

4 ways to practice self-care over fall break

Fall break can serve as a time to recharge, catch up or prepare for the upcoming busy season. Here are some self-care tips that can help you reset over break.

Photo of a person enjoying a mug of tea with fall decor.

8 tips for making the most of this holiday season

For many of us, holidays represent a time to gather, celebrate and reconnect. However, hosting demands, gift-giving expectations, complicated family dynamics and large to-do lists can get stressful. Here are some tips to help you take care of yourself this holiday season.

Acupuncture

Want to try acupuncture? Here are 4 things you should know

Acupuncture can be a great way to address a variety of health concerns. Here are a few things to know if you’re curious about trying acupuncture for yourself.

Person smoking a vape pen

5 things to know about nicotine

According to the Centers for Disease Control and Prevention (CDC), nicotine use and dependency have increased across the United States in recent years. If you choose to use nicotine, here are a few things to know.

Person in a fuzzy sweater types on a laptop.

5 things you can do if you’re feeling overwhelmed by social media or the news

With so much going on in the world around us, it can be tempting to give in to endless scrolling on social media. Here are five things you can do to take control of your feeds and improve your well-being online.

Pumpkins

5 tips to stay safe and have fun over Halloween weekend

Oct. 25, 2023

Halloween celebrations that involve alcohol and other substances can also make it easier for problematic behaviors and unwelcome advances to go unnoticed. Here are some tips to stay safe and have fun over Halloween weekend.

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