Girl looking at phone with frustration

3 things everyone should know about stalking

Shows and movies can make it seem like persistence is the key to winning someone over. However, persistence can quickly cross boundaries. Here are a few things everyone should know about stalking behaviors.

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4 things to know about CU’s new WorkWell initiative

CU Boulder Health and Wellness Services has launched a new employee wellness program called WorkWell. Here are four things you should know about this new wellness program.

Photo of the flatirons covered in snow.

5 safety reminders for Colorado winters

Colorado winters can be unpredictable, ranging from heavy snow and chilly temperatures to warm sunny days. Check out these tips to stay safe and prepared.

Photo of a person sitting down with sticky notes to set goals for the year.

Must-try tips for setting (and accomplishing) your goals this year

Do you have goals you’d like to accomplish this year? Here are a few tips and tricks to help you set up successful goals for 2024.

Photo of a mom and daughter posing for a photo at an outdoor ice rink.

6 ways to spread joy over the holidays

Dec. 20, 2023

When we focus too much of our energy on holiday to-do's, we may miss out on the small moments that make the holiday season joyful. Here are some ways you can celebrate the little things and spread joy this holiday season.

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6 winter break survival tips

Transitioning away from campus for winter break can be a relief, and it can also be challenging. Here are some winter break survival tips to help you thrive over break.


8 tips for staying active this winter

Dec. 14, 2023

You don’t have to be an avid skier or snowboarder to stay active over the winter. Check out these tips and ideas for ways to enjoy the outdoors, even when it’s cold out.

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Last-minute tips for finals prep

After a semester of hard work, finals are here. Check out these tips to help you with last-minute preparations so you can finish out the semester strong.

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6 things to do after a breakup

It doesn’t matter if you’ve been with someone for a matter of weeks, months or years. The end of any relationship can be difficult. Here are a few tips that can help you cope with a breakup and move on in a healthy way.

Photo of a student studying hard in preparation for midterms.

6 tips for overcoming test anxiety

Do you struggle with anxiety? Here are some tips to help you tame your anxiety to get through quizzes, tests and exams.