Healthy snacks can help improve our memory, energy levels, concentration and mental health. Here are some easy snack ideas that will help keep you fueled, full and focused all week.
If you don’t have the exact ingredients listed, don’t stress! You can easily modify these snacks using items you already have.

Fruit parfait
- Plain yogurt
- Sprinkle high fiber cereal or granola on top
- ½ cup berries of choice

Snack sticks
- Carrot or celery sticks
- ¼ cup hummus or salsa
- Whole grain crackers (like Triscuits)
- String cheese

Turkey sandwich
- 2 slices of bread
- Turkey meat
- Veggies (lettuce, tomatoes, cucumbers, etc.)
- Cheese of choice

Protein box
- 2 hard-boiled eggs
- Nut butter of choice
- Cheese of choice
- 1 slice whole grain bread or crackers

Open face sandwich
- Rice cakes, pita bread or english muffin
- ½ smashed avocado
- ½ can tuna
- Salt, pepper or seasoning of choice

Fruit smoothie
- Milk of choice
- Plain yogurt
- Fruit of choice (berries, banana, etc.)

Popcorn mix
- 3 cups microwave popcorn
- Nuts of choice
- Other mix-ins (like chocolate chips, raisins, etc.)

Trail mix
- Unsalted nuts of choice
- Raisins, dried cranberries or fruit of choice
- Seeds of choice

Caprese skewers
- Mozzarella cheese
- Tomatoes
- Fresh basil leaves
- Balsamic vinaigrette salad dressing
- Toothpicks