Virtual event review: Rec Center virtual core conditioning class

Even though the CU Rec Center is closed, the Rec Center trainers have worked hard to provide us with free virtual workout classes we can attend in the comfort of our own homes. This week I participated in a core conditioning class with Rec Center trainers Annie and Fred. 

My experience 

I have been trying to go on a run each day and following my runs, I typically do a core workout. However, I am sick of doing the same core routine, so I leaned towards the online Rec Center core conditioning class to change it up! 

Annie and Fred took us through an intense 20 minute core workout. During this workout, we did several different exercises including crunches, leg lifts, bicycles, marches and planks. Attending this class was amazing! Not only did I get to enjoy it from the comfort of my family room, but I was also able to learn so many fantastic new core exercises to help change up my routine. 

About the event 

The CU Rec Center has put together a range of FitWell virtual classes for you to enjoy and to help add variety, community and connection to your day. Ranging from mat pilates and body weight HIIT to stretching and more, these classes will help you stay active no matter what space you’re in. The FitWell classes also provide morning positive intention meditation sessions, so that you can start your day off with positivity and mindfulness through different exercises and thoughtful quotes.

Why you should go 

If you are looking for different ways to incorporate movement into your day while you are at home, then these classes are perfect for you. The Rec Center virtual FitWell classes will give you the opportunity to explore different fitness exercises and get your muscles moving and energy flowing! 

Check out upcoming fitness classes from Rec Center trainers, and view past virtual classes on YouTube.