CAPS is offering telehealth workshops to support students in developing coping skills to manage stress, anxiety, and painful emotions. These live telehealth workshops afford you the opportunity to ask questions and engage with the presenter.
This seminar provides life-long tools you can use when facing anxiety-triggering situations. This intervention is not intended to "get rid of" your anxiety, but to provide a starting point to integrate skills into your daily life that can help reduce your anxiety.
Day: Tuesday (Starting Sept. 13)
Time: 2:30 p.m. - 3:30 p.m.
Feel Better Fast
This workshop is a three-part series designed to help you make positive change in your life by learning mindfulness techniques and ways to cope with distressing emotions and thoughts. You will learn how to make balanced decisions, self-soothe, take a step back from your thoughts and live by your values. With guidance and support, this workshop might be all you need to get back on track and feel better in no time.
Day: Friday (Starting Sept. 16)
Time: 9:30 a.m. - 10:30 a.m.
Feel Good Fridays
This weekly hybrid workshop involves learning about a work of art and then participating in a related mindfulness practice. Students, staff and faculty are welcome to join the museum galleries in person or virtually via Zoom. The powerful, guided meditation can undo stress, soothe the nervous system and help you feel relaxed and revitalized. Participants are encouraged to bring materials for personal comfort that will aid meditation (e.g., yoga mat, a small pillow or cushion, etc.). Please arrive on time so the meditation is not disturbed. There will be no late admittance. This workshop is run through the CU Art Museum.
Virtual Self-Care Hour
The Behavioral Health Team at Wardenburg Medical Services is offering a virtual weekly workshop for any student interested in learning new coping strategies to manage symptoms of stress, adjustment to medical conditions and/or learn ways to improve well-being.
Each week students will learn a new skill and can set brief goals to incorporate a practice at home. Students can join once or as frequently as needed.