Two stacks of grey rocks. White and grey text over the photo reads "Feel Good Fridays. Free Guided meditation and relaxation."

You are invited to this weekly hybrid workshop to learn about a work of art and then participate in a related mindfulness practice. You are welcome to join us in the museum galleries in person or virtually via Zoom. The powerful, guided meditation can undo stress, soothe the nervous system, and help you feel relaxed and revitalized. If practiced regularly, the meditation teaches a method for feeling calm, easeful, and resilient, even when facing life’s challenges. Meditations are open to students, faculty, staff, and the public. All are welcome and there is no need for past experience with meditation. Registration is required if attending virtually. All sessions begin promptly at 12:15.

Fall 2022 dates:

September 9: 

https://cuboulder.zoom.us/meeting/register/tJ0kdeisqT4vGNAKX2rxtfh1GUKvinmP5GRN

September 16:
https://cuboulder.zoom.us/meeting/register/tJIudOipqzgqGtT1qCirl6eN1n4lbHDAqIb6

September 23:
https://cuboulder.zoom.us/meeting/register/tJEtfu-qpj0uEtdHthv6c4EabtSfRsqtppNP

September 30:
https://cuboulder.zoom.us/meeting/register/tJMud-iqqDsoHd0oasiVesVDJkdLSDSub7ZN

October 7:
https://cuboulder.zoom.us/meeting/register/tJwldOCtqTgqHtILitzVnaGM8h2OkgkFPqaX

October 14:
https://cuboulder.zoom.us/meeting/register/tJ0rdOmtqDIjHdUj52g-FN4qtGQ-Bt7OMkWo

October 21:
https://cuboulder.zoom.us/meeting/register/tJYof-usqTwrGNRwrvkDL2bnuCVC_hezjFlm

October 28:
https://cuboulder.zoom.us/meeting/register/tJApc-GspjMjE9ZSKsvmBHKxgl5tQ1A9ye0N

November 4:
https://cuboulder.zoom.us/meeting/register/tJcpde2gqD4tHdCV65ylEHjXtJQ5zoPot-m_

November 11:
https://cuboulder.zoom.us/meeting/register/tJ0uce2trzkiGNxro7LA0MEZcixYTaDg2YwT

November 18:
https://cuboulder.zoom.us/meeting/register/tJIlfuitqzksHdYpK-0ZfaF6J_neZgr9grFM

December 2:
https://cuboulder.zoom.us/meeting/register/tJcsduuoqTMvHdXUlVmRmec9J892s5L_PhpK

December 9:
https://cuboulder.zoom.us/meeting/register/tJMlf-ytrDgpHNSdVN67PmgefDkg8Dc6gE8Z