Twelve months of wellness: October 2023

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Brain Matters

Consider a few questions: Why and how does your brain matter to you? How is it helping you do what you need to do in your course work? Community? In meeting your needs? Are there ways it falls short, and you are struggling? How are you working on keeping your brain, and yourself, as healthy as you both can be? We can help you find answers.

Featured events this month

Want to cope and feel better? Explore the latest research on the role Heart Rate Variability (HRV) and emotions play in performance and health. Participants will learn how to utilize the heart/brain connection to regulate heart rhythms to immediately address their emotional state in challenging situations, while building coherence and resilience, decreasing stress and improving mental and physical performance.

Oct. 10-31
Weekly session from 1-2 p.m. on Tuesdays
Register at this link


Sponsors:  Be Well, Health & Wellness Services
​Audience:  CU students, staff, faculty and community members

The symposium will focus on a range of topics, including navigating higher education systems while diagnosed with a disability; universal design principles and application in the classroom; disability etiquette; STEM access for students with disabilities; and more.

Oct. 2-6​
Register at this link

Compassion is a profound and fundamental part of the human experience. Cultivating compassion can be a source of joy and resilience as we take on the important challenges of our world today.

CU Boulder Days of Compassion is a series of events over three days, Oct. 9-11, that invite you to contemplate and practice compassion in community. The University Libraries, the Renée Crown Wellness Institute and the Contemplative Resource Center bring you this series in celebration of the 23-24 Buffs One Read, The Book of Joy: Lasting Happiness in a Changing World.

Oct. 9-11
Register at this link

    Pui Fong Kan, associate professor of speech, language and hearing sciences leads this speaking engagement that explores the benefits of bilingualism, specifically the advantages of learning a home language. Many bilingual individuals in the United States learn a home language (also known as a "minority language") at home (e.g., Spanish) and use English in school settings. Maintaining a home language can have numerous benefits, such as facilitating English learning, improving academic performance, fostering identity, and enhancing overall well-being.

    Oct. 24, at 12 p.m.
    Register at this link

    Learn. Act. Be Well.

    Feeling Hangry? Let's Mix-up Your Finals. How are you fueling your body for finals week? Stop by and build your own trail mix to help you stay energized and finish well!


    11 a.m.-1 p.m. Tues., Dec. 5, 2023
    In Person | TBD

    CU Medical Services is partnering with the Collegiate Recovery Center to provide free acupuncture. Acudetox treatment is a recognized treatment for depression, pain, addiction, PTSD and trauma. 

    Sessions are free and open to students, staff and faculty.


    12:30 p.m. to 1:30 p.m. Wed., Dec. 6
    University Memorial Center (UMC), Room 411
    1669 Euclid Avenue, Boulder, CO 80309

    Experience a more sustainable holiday season with our invaluable tips and advice! Discover ethical shopping ideas, embrace eco-friendly gift-wrapping techniques, and learn how to plan a waste-free holiday meal. In addition to sustainable holiday tips and tricks, WorkWell will host a Holiday Decorations and Wrapping Paper Swap. Swap your gently used holiday decorations and wrapping paper for an eco-friendly way to bring new-to-you décor home for the holidays. Join us in making your celebrations both joyful and environmentally conscious!


    11 a.m. Thurs., Dec. 7 
    Center for Community, Room S350
    2249 Williard Drive, Boulder, CO 80309

    Put wellness on your calendar!

    Tips & Tools for Wellness

    6 signs of depression you shouldn’t ignore

    Mental health can affect our quality of life. When we experience mental health struggles, it can sometimes take a toll on our relationships, academic performance and overall well-being. Whether you or someone you know is struggling, help is available. 

    Mental health is... Moving your body

    Participating in regular movement (i.e. physical activity or exercise) has proven benefits for both our minds and bodies. Here are some tools to help you move your body in a safe and healthy way.

    Take Action

    Neuropsychological Assessments

    The BBC offers neuropsychological assessments for a range of cognitive disorders in adults that may arise from injury, disease or disability. Evaluations are typically in response to concerns about memory loss, problems in concentration, difficulties in organization, or even changes in personality.

    In addition, the clinic offers assessments to adults for learning disability (LD) and attention deficit hyperactivity disorder (ADHD). These assessments can be used for documentation of disability for academic accommodations. Special rate for CU students.

    The Power of Laughter​

    Studies on the body’s chemical reaction to laughter demonstrate the health benefits of humor. Laughter can reduce stress, boost the immune system and enhance brain chemistry by releasing serotonin and endorphins. Learn ways to incorporate humor into your life to help effectively manage overwhelming emotions and stress.

    Speaker: Meredith Lopez, MA, LPC-FSAP

    Wednesday, Oct. 25 at 12-1 p.m.

    Check out the neuroscience seminar series!

    Seminars are Tuesdays (4–5 p.m.) unless otherwise noted. 
    Location: Muenzinger Psychology, E214