The Faculty & Staff Assistance Program (FSAP) is a free counseling resource available to all CU Boulder employees. The program is pleased to announce that, by adding supplementary staff, they have eliminated backlogs in their system and can now better serve their campus clients.
FSAP provides continuing, confidential support (within certain limitations), consisting of up to seven sessions per ‘rolling’ year, beginning with your first appointment. In their own words, FSAP “…is dedicated to serving the emotional and psychological needs of the campus community. All FSAP staff are trained as generalist counselors and are equipped to deal with a wide range of personal and work related issues.” Sessions can include family members, and you do not necessarily need to make an appointment—walk-in hours are Monday - Friday from 11 a.m. until noon.
FSAP also invites you to engage in the upcoming free Mindfulness and Stress Management Series. Beginning Thursday, January 31, this seven session series will lead participants through a variety of cognitive strategies designed to enhance mental and physical wellness. RSVP is required, so make sure to visit the FSAP workshop page for details. And while you’re there, check out all the upcoming workshops that might be of interest and value to you.