Total recipe yield: 4 servings
Vegan: No
LO Vegetarian: No
Contains Pork: No
Contains Alcohol: No
Ingredients
- 1 pound ground chicken
- 1 cup broccoli florets, cooked and chopped
- 1 cup finely grated mild cheddar cheese
- 1 egg
- 1 cup bread crumbs
- 1 teaspoon salt
- 1/2 tsp pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp red pepper flakes (optional)
Directions
- Cook broccoli until firm not soft and chop into very small pieces. Use a food processor or some other tool to grind up broccoli. Set asiIn a large bowl combine chicken, egg, bread crumbs, all the spices, cheese and broccoli. Mix with your hands. Form into burger patties. Refrigerate for 15 minutes to firm them up.
- Cook in a frying pan with about 1 tbls of oil or on a grill. If you grill them, make sure you use tin foil that’s been sprayed with PAM or they’ll stick to grill.
- Serve on a bun with mayonnaise and tomato.
