Buff Family News

For many of us, life can sometimes get in the way of our daily routines and responsibilities. While at CU, students may encounter difficult circumstances, including prolonged illness or injury, a death of a friend or family member or other personal emergencies. These circumstances can come up unexpectedly and often...

Many students stay in Boulder over break, as there are plenty of things to do and they can take advantage of enjoying different aspects of the Boulder/Denver area with less students around. Here are some reminders about limited services on campus during break and staycation ideas to share with your...

As students get further into the semester, they might feel pressure from all different directions. While it’s important to be aware of our responsibilities, encourage your student to also look out for their energy and well-being. Here’s how to help them move past stress. Reality checking The first step is...

While we can often be focused on our areas for improvement, sometimes it can be beneficial to concentrate more on our natural strengths and what sets us apart from others. This is where CliftonStrengths comes in. This assessment tool helps students identify their natural talents and apply them to their...

Our lives are built around relationships: significant others, roommates, family, friends and more. Regardless of what kind of relationships your student has, it takes effort to make them work. Consider these tips for supporting your student in building better relationships. Knowing and sticking to one’s values Have a conversation with...

In hard times, our personal outlook can be the vehicle to a better place. This concept of learned optimism relies on the idea that we can teach ourselves to overcome negative thoughts. Psychology research shows that college students who participated in learned optimism programs experience less depression and anxiety, and...

Hitting the slopes isn’t the only way to experience winter in Colorado. Here are a few ideas to share with your student. Outdoor activities Sledding is a fun winter activity to do right after a snowfall. This article has great information on local sledding hills in Boulder and suggestions for...

Having your student back home over winter break can be both stressful and enjoyable. Even when we have the best intentions and are thrilled to see each other, we can find ourselves in difficult conversations. Preparing for these interactions, whatever they may be, can help make us all feel more...

Getting distracted happens to the best of us, and learning to manage time effectively can play a big role in your student’s academic success. Here are some tips to help your student stress less about managing their time and getting the most out of their classwork and study sessions. Setting...

Midterms can be stressful, and while some stress can help motivate us, too much can be harmful. Learning to manage stress is key in getting through what can feel like a challenging point in the semester. Here are tips on recognizing the negative signs of stress in your student and...