Total Recipe Yield: 8 servings
Portion Size: 1 cups
Vegan: No
LO Vegetarian: Yes
Contains Pork: No
Contains Alcohol: No

Ingredients

  • 4 tablespoons butter
  • 3 cloves of chopped garlic
  • 1 large onion, chopped (preferably Vidalia sweet onion)
  • 1 can fire roasted tomatoes 
  • 4 cups chicken stock
  • 1.5 cups BBQ Sauce (I use Sweet Baby Rays)
  • 2 tablespoon Worcestershire sauce
  • 1 scant tablespoon brown sugar
  • 1/4 tsp cayenne pepper 
  • 2 pounds pulled pork (or chicken)
  • 8-ounce frozen corn
  • 8-ounce frozen Lima beans
  • Salt and pepper, to taste

Directions

  • Melt butter in a Dutch oven over medium high heat.
  • Add garlic and onion, and sauté for about five minutes until softened and fragrant.
  • Stir in remainder of ingredients, bringing to a boil, then reduce to a simmer and cook over medium low heat for one and a half hours, stirring occasionally.
  • Serve with cornbread or saltine crackers. 
  • This freezes well!