The motivation for a healthy life starts with a clear mindset. In this interactive workshop, you will identify your mission and learn tools for goal setting to help you become loyal to the activities and lifestyle that makes you feel better. We’ll brainstorm options to incorporate healthy practices and ways to overcome resistance.

 Date: Sept. 6, 2023
Speakers: Nicole Irlbeck, MS, ATC-In partnership with Elevations Credit Union
​ Time: Noon–1 p.m.
​ Location: Virtual | Zoom link will be emailed prior to the workshop