It is important for individuals to have a healthy therapeutic alliance with their provider and that therapy feels safe and supportive. For some that may not feel as connected to the surrounding majority culture, it may feel important to find a therapist you can identify or connect with. This is not to say that you may need a therapist who shares the same identities as you, but rather a therapist who can understand and support your held identities with a culturally sensitive approach. Finding a therapist who you can connect with has been associated with positive therapeutic outcomes and healing. Below we have gathered some resources for Folks who may be interested in seeking culturally responsive care.

Self Assessment to Gauge what Support you may need at this time.