Audrey completed her MA in Educational Psychology with an Emphasis in Counseling and Student Personnel Psychology from the University of Minnesota – Twin Cities. Her previous work includes college counseling, career counseling and academic coaching. Audrey is passionate about supporting college students as they navigate the intersection of their academic goals and mental health.
College can be an exciting time, but it can also be one filled with anxiety, uncertainty, loneliness and self-doubt. To support college students, Audrey leans on a collaborative, compassionate approach to therapy. She believes therapy can be a powerful space to deepen self-awareness, learn skills to help clients better relate to themselves and others and normalize the human experience. Audrey relies on evidence-based practices including Motivational Interviewing, Solution-Focused Therapy, self-compassion, mindfulness and Acceptance and Commitment Therapy.
In her free time, Audrey loves spending time with her two dogs, reading, listening to new podcasts, visiting national parks and exploring hiking trails.
Pronouns: she/her/hers
Education
Areas of interest
Anxiety, mindfulness, academic stress, self-compassion, relationship concerns, neurodiversity, young adult development and career development.
The thing you'd most like to do
Go hiking in Alaska!
Connect with CAPS
Please call CAPS at 303-492-2277 to inquire about CAPS services.
To message a specific provider:
- Go to mycuhealth.colorado.edu
- Click "Get Started" under the Counseling and Psychiatric Services clinic
- Go to "Messages" tab
- Click "Compose New Message"
- Find applicable provider to message or message ASK CAPS