Mindfulness Practice

Mindfulness-Based Relapse Prevention Audio Recordings:

Please use the links below to access guided mindfulness recordings for your weekly practice between sessions.

Recordings can be downloaded and listened to as MP3s (and transferred to smartphone) or listened to online without download.  

Body Scan (female voice)

Body Scan (male voice)

Mountain Meditation (female voice)

Urge Surfing  (female voice)

Sitting Meditation, breath (female voice, 12:30)

Sitting Meditation, breath (male voice, 11:30 )

SOBER space  (female voice)

SOBER space (male voice)

Brief Sitting Meditation (female voice)

Brief Sitting Meditation (male voice)

Sitting - sound meditation (male voice)

Longer Sitting Meditation (female voice)

Mindful Movement (male voice)

Mindful Stretching (male voice)

Mindful Walking (male voice)

Kindness  (male voice)