internal illustration of lungs and diaphragm

Could focused breathing be a key to better health?

Oct. 17, 2023

CU Boulder researchers Daniel Craighead, Douglas Seals and their team are studying the effects of a specialized breathing exercise on older adults’ blood pressure, brain health, cognition and fitness.


Workshops aim to help participants cope and feel better

Oct. 2, 2023

In a four-part series of workshops at the University of Colorado Boulder, an expert in heart-rate variability will share research and its application via the HeartMath system.

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Dietitian to dish on making peace with food

April 20, 2023

Parsing seven different kinds of hunger, an April 26 Let’s CU Well presentation to discuss honoring your hunger and emotions with kindness.