February wellness tip
Wednesday, Feb. 17, is a designated student "wellness day."
To help get you started, we are sharing four wellness tips.
Here's to you, in good health.
February 2021 Be Well tip #4
Achieve calm coherence quickly
The Quick Coherence Technique from HeartMath® can be done anytime,
anywhere and helps you stay centered as your prepare for and navigate your day
Step 1
Focus your attention in the area of the heart
Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual.
Suggestion: Inhale five seconds; exhale five seconds (or whatever rhythm is comfortable).
Step 2
Make a sincere attempt to experience a regenerative feeling such as appreciation or care for someone or something in your life.
Suggestion: Try to re-experience the feeling you have for someone you love, a pet, a special place, an accomplishment.
Or focus on a feeling of calm or ease.