Mind & Body

Two women talking and sitting on the ground by a fire

Learn to strengthen your connections at the Relationship 101 Series

April 20, 2017

Interested in improving a specific relationship or your relationships more generally? Explore relational principles and practices aimed at strengthening our connections with others as well as ourselves.Read more »
Women facing away from camera

Healthy Buffs: Thinking of quitting tobacco?

April 19, 2017

The end of the spring semester can be a time of change. There’s a lot on the horizon: whether it’s finding a job, planning a trip or making a plan to quit tobacco, having support can go a long way towards reaching our goals.Read more »
People on a rock

Ask the question

April 19, 2017

Suicide – it’s not an easy topic to talk about, but it is so important. Suicide is the second leading cause of death among college-aged students. Whether you or someone you care about is having a hard time, it’s important for someone who is suicidal to get the help they need.Read more »
Therapy dog

Take a study break, pet a dog

April 14, 2017

Starting next week, University Libraries is once again hosting therapy dogs. Research shows petting a dog can lower your blood pressure, so make sure you slate some time to play with the pups.Read more »
Women looking at sunrise

Healthy Buffs: Let’s talk about marijuana

April 12, 2017

Marijuana and its active components (THC and CBD) exist in many forms and strengths and can affect people differently. Learn more.Read more »
People's jean's and shoes shown walking down a path together.

Healthy Buffs: Supporting a friend

April 5, 2017

Making connections with others is an important part of the university experience. Drinking alcohol or using other drugs are sometimes seen as a vehicle for socializing. It’s helpful to consider how these might impact the relationships we want to have.Read more »
Man working at desk

Achieving personal sustainability in the workplace

March 29, 2017

If you’re draining yourself in the process of getting the job done, that’s not sustainable for you or your organization. Learn how to use the obstacles and challenges you face to gain insight and new ideas at the April 18 workshop.Read more »
Mobile phone, laptop and other electronic devices

Healthy Buffs: Keeping it in perspective

March 22, 2017

Social media can be a place to keep up with friends, make plans or hear about events. At the same time, it can be a bombardment of news and information, which may get stressful. Learn how to better navigate social media use and keep things in perspective.Read more »
Running shoes

Healthy Buffs: Peak performance

March 15, 2017

Whether it’s a sport, an instrument, lifting weights or going on a hike, being in tune with our bodies can help us perform better. Annie Sirotniak, a physical therapist at Wardenburg Health Services, offers tips on how to make sure we’re performing at our best and prevent injuries along the way.Read more »

Healthy Buffs: Self-care ideas to fit your schedule

March 8, 2017

Self-care is a way to say here’s how I help myself feel better. It doesn’t have to be an investment of time or money (and definitely shouldn’t add more stress to your plate). Click through for a list of ways to start feeling better right away.Read more »