An advisor and a student chat at a desk.

Exploring Student Affairs: Supporting student resiliency

Sept. 11, 2017

Join Student Affairs for a new professional development series focused on student resiliency, open to all CU Boulder faculty and staff.Read more »
An aerial view of the CU Boulder campus.

Exploring Student Affairs: Supporting students and colleagues through traumatic events

Aug. 17, 2017

Need help should someone reach out to you about experiencing a traumatic event? The Office of Victim Assistance offers tips.Read more »
Student Clare Bradley enjoys a lunch outside with her standard poodle Delilah

Tips for staying healthy at college

Aug. 11, 2017

Moving to college is a perfect time to start thinking about your health. The habits you develop now can follow you into adulthood and have a huge impact on how you function physically and mentally.Read more »
Grad student Clare Bradley takes lunch break with her standard poodle

Top tips for success with less stress 

May 3, 2017

During finals week, most students are overwhelmed. All the added stress from classes, papers and exams makes finding time for self-care and stress relief difficult. But no matter what you have going on, it's important to step away from stress every once in awhile.Read more »
Two women talking and sitting on the ground by a fire

Learn to strengthen your connections at the Relationship 101 Series

April 20, 2017

Interested in improving a specific relationship or your relationships more generally? Explore relational principles and practices aimed at strengthening our connections with others as well as ourselves.Read more »
People on a rock

Ask the question

April 19, 2017

Suicide – it’s not an easy topic to talk about, but it is so important. Suicide is the second leading cause of death among college-aged students. Whether you or someone you care about is having a hard time, it’s important for someone who is suicidal to get the help they need.Read more »
Therapy dog

Take a study break, pet a dog

April 14, 2017

Starting next week, University Libraries is once again hosting therapy dogs. Research shows petting a dog can lower your blood pressure, so make sure you slate some time to play with the pups.Read more »
Man working at desk

Achieving personal sustainability in the workplace

March 29, 2017

If you’re draining yourself in the process of getting the job done, that’s not sustainable for you or your organization. Learn how to use the obstacles and challenges you face to gain insight and new ideas at the April 18 workshop.Read more »
People exercising

Five tips to avoid fitness fatigue and strive for a healthier you

Feb. 16, 2017

As the semester continues, it can be easy to lose sight of resolutions and let physical activity get lost in the shuffle between classes, homework and your personal life. If you’re struggling to find time for fitness or having trouble staying committed to becoming a healthier, happier you in 2017, click through for five tips that can help make the whole world of fitness a little less complicated.Read more »
Woman in red hijab

In the Know: Appreciate yourself

Feb. 16, 2017

Healthy Relationships Week is designed to educate people on the importance of having a safe and happy relationship with friends, family, a romantic partner or even yourself. Campus groups are hosting events to raise awareness, celebrate and encourage students to participate.Read more »

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