Student health tip: Your brain on breakfast

Published: Sept. 5, 2013

There’s a reason you often hear that breakfast is the most important meal of the day. According to Jane Reagan, a Registered Dietitian at Wardenburg Health Center, “Having a breakfast that includes ample protein, whole grains, and fruits or vegetables is a healthy way to increase your brain power and all-day energy.” Find out more benefits of eating breakfast in September’s issue of Student Health 101 e-magazine.