Healthy Buffs
Stress is a normal part of life. Things like school, work, relationships and big decisions might cause stress, but they can also help you build skills to manage it. Here are some easy ways to cope with stress right now, plus habits that can help you feel better over time.
Trauma can be challenging to define and even more challenging to talk about. Here are five things everyone should know about trauma and ways to support a loved one.
Spring break is a chance to pause and recharge. Whether you’re traveling, staying in Boulder or heading home, a few intentional choices can help you return feeling more grounded and refreshed for the rest of the semester.
Here are a few things to know about diet culture, its impacts, how it can be harmful and what you can do to better support yourself and others in a culture centered around dieting.
Your phone may update automatically for daylight saving time, but your body might need a little extra help. Use these tips to feel more rested and ready after the time change on Sunday, March 8.
It can be normal for your early‑semester excitement to fade once midterms roll around. If you're in a slump right now, you're definitely not the only one. Here are some tips to help you feel motivated and keep moving forward.
New relationships are exciting, especially when there's an instant spark. In many cases, feeling connected and comfortable can be a sign of a supportive relationship. But some relationships that start off feeling great can shift in ways that are not so good once the excitement and novelty wear off.
Mid-semester is a great time to check in with yourself and make sure you're building habits that keep you feeling balanced and motivated. College life is full of opportunities—but it can get busy fast. Taking steps now can help you stay on track, avoid burnout and finish strong.
Making friends in college can sometimes feel more challenging than it did when you were younger—and that's OK. Here are some practical tips to help you connect with others.
College is a time for new experiences, friendships, roommates and maybe even romantic relationships. No matter your social journey, building relationships that are supportive is a key to well-being. Here's what matters most for building strong connections with others in college.